not adjusting well
I have not been getting the rest that I need. For some reason when I lie down I can not sleep. By the time I can sleep it is time to get up. As a result, I have fallen asleep when scoring papers. Both these past week ends I have laid down on my bed to take a short nap and gotten up the next day.
I did not work out either Saturday or Sunday. I did not do much on Friday either. I did get some things done around the house though.
I have not been tracking my food journal as much either. I have been doing some. I am trying to get back on track.
I did not work out either Saturday or Sunday. I did not do much on Friday either. I did get some things done around the house though.
I have not been tracking my food journal as much either. I have been doing some. I am trying to get back on track.
Replies
I often cant sleep cause my mind tends to race when I want to sleep. Hope you can rest soon. I for now just work out m-f weekends are busy but want to incorporate more fun physical things on weekend still working on thay. Journaling to me is a matter of making it habit. Have a good week.
I hope you can get the rest you need soon, and will feel better. Until then, here\'s a picture of an elephant:
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Lol. Thanks guys.