self improvement

I have been applying the steps in the shrink yourself program.  I am glad that I signed up for it.   I guess like any kind of therapy it is a journey  not a quick fix.  It is causing me to see things about myself that I did not realize.   It is long overdue for me to address the eating disorders in my life.  
I have been working on time management.  I got some information and applied some of the steps already.  I will constantly incorporate more into my lifestyle.  That is coming along good.