Very tired on Friday evening
General update on my diet and exercise. I have been keeping a food and fitness journal. I did not quite do as well on yesterday and today. My snacking was worse on yesterday. Keeping a journal has helped me to see how much nibbling I do during the course of a day and how much it is sabotaging my diet. I am not on a specific diet but I am trying to change my diet habits for life. Sometimes I try to modify for weight loss results. I try to take in certain nutrients for specific reasons. I often have to remind myself to increase my intake of certain nutrients like potassium and calcium.
My exercise has been pretty good this week. I have not always done what I planned to do but I did something. A couple of days this week I was just dog tired and could not do anything intense. I did not work out hard but I did exercise. You can only ask so much of this body.
I purchased some light ankle weights and replaced my dvd player for my bedroom. The weights will increase the resistance and intensity on a couple of workouts that are not heavy duty. Some of my work outs are on dvd. I could not do them in my bedroom with out the dvd player. So this week coming I will get back to some of those that I have not been doing.
My exercise has been pretty good this week. I have not always done what I planned to do but I did something. A couple of days this week I was just dog tired and could not do anything intense. I did not work out hard but I did exercise. You can only ask so much of this body.
I purchased some light ankle weights and replaced my dvd player for my bedroom. The weights will increase the resistance and intensity on a couple of workouts that are not heavy duty. Some of my work outs are on dvd. I could not do them in my bedroom with out the dvd player. So this week coming I will get back to some of those that I have not been doing.
Replies
Good for you! You\'ll be achieving your goals in no time, just be patient and persistent. :-)
Good job on your progress:) I am also changing my diet and its not easy! All my workout s are on dvd and on bad days I simply go a bit slower do a bit less and figure if I do something its progress! Have a great weekend.
To say that changing my diet is not easy would be an understatement. A diet and exercise log helps me to spot patterns. Every week I pick out one thing to be conscious of that week and make adjustments to that habit. You do not know how bad your habits are until you try to change them.