day off

I slept most of the day yesterday. The good thing is I did not overeat. I did not exercise either though. I got a portable folding exercise bike. It helps me to get some movement in. I am still looking for a big one to go in the living room.

I finally broke my silence to Lamar. I sent him a text. I was not sure what kind of response I would get. I did get a positive one. It felt like a relief when I did.

My focus right now still has to be on taking care of myself. I just need that positive reinforcement. I have been degraded all of my life. I have spent some time defining my goals and researching the best ways to get them done.