BigTuna

Activity

• Anxiety
  

  Discussion Comment

  Posted by: BigTuna

  Posted: 12/23/2023

  BigTuna commented on the discussion Life Changing.

• Anxiety
  

  Discussion Like

  Posted by: BigTuna

  Posted: 12/22/2023

  BigTuna liked the discussion Life Changing.

• Anxiety
  

  Discussion Comment

  Posted by: BigTuna

  Posted: 12/22/2023

  BigTuna commented on the discussion Life Changing.

• Anxiety
  

  Life Changing

  Posted by: BigTuna

  Last Reply: BigTuna 12/23/2023

  8

  4

  Hello all. Its been a while since I was active on here but I wanted to share an update on my life to try and give everyone here some hope today. I developed Panic Disorder and Agoraphobia on January 13th 2021. It started with a random Panic attack while I was in my car at a red light. I had never experienced rogue anxiety before so this first panic attack was a shock. As my anxiety progressed over a month or 2, it got so bad that I was having upwards of 20-30 Panic Attacks a day, mainly while...

• Anxiety
  

  I’m starting to feel like me again

  Posted by: BigTuna

  Last Reply: GreenEyes727 01/31/2022

  2

  4

  Hello everyone, it has been a good few months since I was active on this group but I just thought id check in with an update about my journey with anxiety and using the acceptance method to cope. Just over a year ago, I experienced a panic attack while sitting at a red light. This random panic attack brought upon panic disorder and intense anxiety that I had never experienced before. Since then, I have tried all the "get rich quick" schemes if you will, to try and get rid of what I thought was,...

• Anxiety
  

  Discussion Comment

  Posted by: BigTuna

  Posted: 01/31/2022

  BigTuna commented on the discussion Just Joined.

• Anxiety
  

  Discussion Comment

  Posted by: BigTuna

  Posted: 08/10/2021

  BigTuna commented on the discussion Recovery feels amazing.

• Anxiety
  

  Recovery feels amazing

  Posted by: BigTuna

  Last Reply: mtd 08/10/2021

  5

  4

  This past weekend was really big for me. I worked at an event promoting for my families business for the first time since covid started. My social anxiety has been horrible recently but I have been hard at work with acceptance and this weekend was the ultimate test. Other than a few moments, I felt amazing all weekend. My driving anxiety is fading, my social anxiety is fading, the wild thoughts are dissipating, and the crazy feelings are melting away. Through all the ups and downs, I have tried...

• Anxiety
  

  Discussion Like

  Posted by: BigTuna

  Posted: 07/29/2021

  BigTuna liked the discussion Stress & Anxiety = vertigo?.

• Anxiety
  

  Euphoric Experience

  Posted by: BigTuna

  Last Reply: rmb 07/23/2021

  6

  0

  Like many of you in recovery, I am working daily on accepting my anxiety for what it is. Through all the ups and downs, I continue to make progress, as do all of you who are persevering through our shared condition. However, like many of you out there, I am always looking for something that can give me instant relief; something that just makes me feel like everything is ok and has always been ok.  And last week, I found that for me. My girlfriend convinced me that biking could be a "fun thing"...

• Anxiety
  

  Discussion Comment

  Posted by: BigTuna

  Posted: 07/18/2021

  BigTuna commented on the discussion Migraine.

• Anxiety
  

  Discussion Comment

  Posted by: BigTuna

  Posted: 07/17/2021

  BigTuna commented on the discussion Migraine.

• Anxiety
  

  Migraine

  Posted by: BigTuna

  Last Reply: BigTuna 07/18/2021

  6

  0

  I've been doing very well with managing my anxiety recently. However, last night I was out to dinner with some friends and I had an anxiety attack that persisted most of the dinner. I did my usual grounding techniques as well as allowance and acceptance but nothing seemed to give me any relief until I left the restaurant. Fast forward to today and I've had a terrible migraine for most of the day which is triggering some anxiety in me as well. Not as much as it did a few months ago, but still...

• Anxiety
  

  Discussion Comment

  Posted by: BigTuna

  Posted: 07/13/2021

  BigTuna commented on the discussion Anxiety.

• Anxiety
  

  Discussion Comment

  Posted by: BigTuna

  Posted: 07/13/2021

  BigTuna commented on the discussion Mental burnout.