Stress Management Support Group

Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.

2 Online
2 Online
  • empx

    Need help

    The people of this town are ganging up on me. Being an out sider the vermin in this town have been on me like white on rice since I came to this town.Help I'm. out numbered by their people. These low lives push me into a corner and I will be forced to fight.
  • empx

    Meditation & Avoidance

    I am begining to become much happier. Learn to adapt. Avoiding the bad people in Colwyn Bay, so much nicer. I spent some time meditating too. Clear my mind.Meditation is so worth it. Sense of peace.The local criminals and their associates can't keep trying to bring/wear me down. if I'm out sight I'm out of mind.One of the things that was causing me distress is accepting how bad people are here &...
  • Some ways to Release StressUse a back roller, get a massage, stretch, yoga, pilates, neck rolls, shoulder shurgs, knee raises, foot and ankle rolls, overhead arms stretches, tensing shoulders, head taps, and forehead swipe: put palms on the center of the forehead and swipe towards temples four times, and temple press: press palms on both sides of forehead and hold for ten seconds. Repeat 4x. I...
  • franrebel


    Managing stress and trying to stay calm is, or seems to be, nearly impossible................. but not giving in to it steps but trying at least
  • PalmerW

    An Introvert

    Being an introvert gets me depressed most time. I wanna make friends, but i can't, It sucks
  • empx

    Worn & Being Worn Down

    I lost my job to a dishonest manipulative 'Sc** bag'. I have had to move in with my brother temporarily. I am a very private person in addition.The atmosphere of the people were I have had to move to also is wearing. Between being on JSA which is depressing. I feel trapped. Getting harder and harder to stay positive. An abundance of negative factors. And a neighbour hood/town that is run down...
  • lost my job and had to move in with my brother. The town in which he lives is not a nice town. Not only am I fightng depression & despair from being jopless currently but since I moved to Colwyn Bay I have been met with hostility, spite, aggresson, extreme suspicion, rudness etc...The local s*** bags I am seen as a threat to their status. From neighbours that spy on me regularly. Not only...
  • jfer9190

    Adult Coloring Books

    I have recently noticed the large fascination of using adult coloring books. Many people have stated that it helps lower their stress levels and brings down their anxiety. I was curious is anyone uses this method and if it has helped them? I have recently just purchased one off of Amazon and I am a little skeptical of whether or not it is beneficial.
  • Cassidy

    Hello, it's cassidy

    I have a lot of family drama going on right now, that's what is bothering me. And since (for me) school is out, I have no one to really talk to. I could definitely use some words of advice
  • If your brother/sister lost their job as of no fault of their own. And you had to put them up in your house temporarily would you expect that person to work 12-16hr days for you 6 days a week refurbishing your entire house. (plastering, electrical work-entire house (first/second fix (all)), painting entire house Primer/main, refurbishing doors, frames, skirting, arcitrave, building/construction...
  • Hello,What are your go-to coping mechanism(s) when you're feeling stressed out?I have a few. They are:-vigorous physical fitness activities, such as inline skating and dance-warm bubble baths-taking walks in sunshine-deep breathing-listening to music, several kinds-writing to release my emotions-venting in online support groupsPlease feel free to reply with your own. Thanks.
  • Cassidy

    How are you guys?!

    Hey just wanted to see how everyone is, I am doing very well!
  • no715

    Feeling stressed out

    Hi i am new here. I didn't sleep well this night, i was feeling too stressed out.I'll try to relax today!
  • donnalsusan

    barely holding on

    retired nursecaretaker all my lifestill drop everything to help familycare for TBI partner, that has frequent falls and cognitive impairment for 15 yrs,exhausted-frustrated-angry-too much for one person to dohard on myself, for not coping with it allangry when no one in my family even offers to help and give me a break,even tho I've verbalized I need some-I'm told it's too much on you- place...
  • estranged78


    Hi Dear Members , I am Newbie to this group..have been chronic family & work related stress for years.i ve been enduring chronic pain for 3+ yrs , Myofascial pain syndrome. Feel that i have reached the burn out phase.kindly help me out to cope up the stress , before it devours me further.Thanks