stephanie777

I went through the steps in my mind.  What caused me not to lose weight?  Was it something or how much I ate?  Was it not enough exercise?  Did I not pray about it enough?  My only conclusion to...

So the more I read about effective weight loss, the kind that you will lose and keep off the more I realize that I'm doing pretty good so far. Since I started the weight loss journey I have been...

This lifestyle change has helped me love food all over again.  This time healthy food.  I am loving veggies so much more than I did.  I've found all different kinds of ways of preparing them so...

So it seems like every time I lose a few pounds I gain it back within a couple of days.  I'm still seeing progress on the weight loss but it is so slow.  So I was so excited to finally break...

Went for a walk down the street to the mini mart today.  It was extra hot and I felt out of breath toward the end.  I'm really looking forward to losing more weight cause then when I do exercise I...

I got up early this morning. (I love to get up early) and went for a walk around the hospital near my house.  It's about a 30 minute trek total.  I got about a quarter into it and wanted to turn...

I knew this before but today more so than anything.  I'm really going to have to eat like this the rest of my life.  It's really okay because I love the food that I am eating.  I feel like I have...

I am slowly realizing my triggers for binging.  And eating late at night.  2 things recently that I can think of.  When I can't get to sleep I go to the fridge.  Because of my history with sleep...

So I probably know better than to weigh myself more than once a week because of all the feelings that go with it.  I have been holding steady at 305 for the last week and a half.  Normally I am...

I'm reading on these message boards how people are losing weight by lowering their calorie intake and moving more.  I know that I had said earlier that I would only exercise every other day.  Now I...

The  truth is that even though this last week I gained then lost I'm actually doing pretty well.  I really want to lose at least 1 lb by tomorrow.  I will be happy with that.  I'm reading that...

I just saw a picture of a lady running and wondered what it would be like to be thin and running just like that.  I guess you could say I put it as an ultimate goal for myself to do at least a half...

For the first time since starting this journey of weight loss I'm a little nervous about the next weekly weigh in.  The last time I weighed myself I went up 3 lbs.  I know we can have between a 2-3...

So I went on the scale this morning and saw that I GAINED 2 lbs.  I decided to look up articles and read why this happens and realized that we all are between a 2-3 lb ratio every day.  I need to...

This is so great that I am able to eat mostly what I cooked before (just a healthier version) and eat almost as much and continue to lose weight.  I love it!  And I still get full.  I realized...