The truth of the matter is

The  truth is that even though this last week I gained then lost I'm actually doing pretty well.  I really want to lose at least 1 lb by tomorrow.  I will be happy with that.  I'm reading that lower calorie intake and increased fitness will speed up the process but losing more than 2 lbs a week is not healthy.  I want to be healthy in this more than anything and KEEP IT OFF!  So I'll be happy with a 2 lb a week weight loss.  In the long run it will take some time to get it off but as I keep to this I know that I will keep it off forever.   So right now I'm holding steady at 305 and want to be down 304 by tomorrow's weekly weigh in.  I pray that I can do this.