Well bring on the plateau!

So I probably know better than to weigh myself more than once a week because of all the feelings that go with it.  I have been holding steady at 305 for the last week and a half.  Normally I am losing between 3 to 4 lbs a week.  I have exercised more and maintained my diet, drank more water and so on.  I guess I have hit a plateau.  The last plateau I had was a few months ago.  I was there for 2 weeks.  I pushed ahead and eventually started to lose weight again.  And prayer helped to I believe.  You know this journey is so interesting sometimes.  I totally appreciate the process because I don't think people really realize how hard this whole thing can be.  You not only go through stages in your mind with this but with your body and the total transformation.  I say this is working for the greater good in my mind.  How even though the process is hard I look at it in a whole picture sense.  This is helping me as well as others who are going through the same journey of whole health.  So it really is all worth it for me.  I haven't exercised yet today but will in a little bit.  I had an over-easy egg with 1 piece of whole wheat bread, and about a half a cup of fresh fruit with a glass of fat-free milk,  Ate a little later this morning but kind of like that cause it sets my clock to eat when I want to really eat.  Especially my evening meal.  I remember 7 years ago how I was about 60 lbs lighter than what I am today.  I was doing the dr.phil diet. In one month and a half I lost 20 lbs.  But I hated the diet and exercise.  Now I'm at a point where I can see myself maintaining this for the rest of my life.  And I'm realizing that there are so many things that I can eat that I'm going to take full advantage of it.  That way I don't get bored with my eating.  Today I'm going to make crockpot chili for dinner with a nice house salad.  And I'm so looking forward to eating it.  Tomorrow I'm going to make chicken fajitas with guacamole and sour cream.  Now I have made healthier versions of this and still continue to lose weight. It's great!  So good things are coming my way  I believe.