For the first time

For the first time since starting this journey of weight loss I'm a little nervous about the next weekly weigh in.  The last time I weighed myself I went up 3 lbs.  I know we can have between a 2-3 lb ratio due to many factors.  I'm trying not to psych myself out this time.  I have done most everything I'm supposed to do that has caused weight loss in the past.  I'm going to keep going.  Taking a day off from exercise today.  Don't want to hurt myself in the process.