ugh

So I went on the scale this morning and saw that I GAINED 2 lbs.  I decided to look up articles and read why this happens and realized that we all are between a 2-3 lb ratio every day.  I need to drink more water and figure this is going to happen if I weigh myself every day.  So I am weighing myself only at the weigh in's because I don't want to torture myself.  I worked out this morning for 30 minutes on the treadmill and feel much better afterwards.  Because it was already hot it was kind of a grueling workout.  I had to stop 15 minutes into it and put some water on my face.  But feeling more refreshed afterwards.  I only burned a little over 100 calories but that's okay.  I did walk for over a mile and feel great about that.  This morning I had a Tillamook vanilla "light" yogurt.  It was really good and had no fat in it.  Now I'm off for my snack of half of a banana and a couple of strawberries.