maree98
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- Im not quite sure what to do anymore, my mind is still fixating on things and now its getting to the point where i can't tell if my thoughts are real or just anxiety thoughts. I have breakdowns every morning and night. I wake up with soo much...
- Ive been having panic attacks lately and i don't know how to stop them. After everything that happened with the wallet situation I finally calmed down after telling him what i did. Then this morning I remember something i did a year ago when me and...
- My boyfriend left me at his house yesterday when he went to run errands and forgot his wallet. Being the extremely curious person that i am i wanted to see what his license looked like. Then i started looking through even More stuff and found a...
- I was told today in therapy that i do not suffer from intrusive thoughts but fixations where my brain gets fixated on things that cause me anxiety. I'm glad that I'm getting a better understanding of what's going on in my brain. Knowing whats going...
- Yesterday while i was at work my guy coworker came up and started talking to me and i thought nothing of it because we are friends, then I realized he was trying to flirt with me and saying nasty things. I thought it was funny at first then it gave...
- For the people that do/have delt with depersonalization/derealization how do you deal with it? Feeling so disconnected from yourself and everything around you. Any tips to help me feel more grounded and connected?
- After the good news i got, i guess i got too excited. I had to pay 500$ to my old apartment complex because it got broken into and ended up leaving the last month and not paying rent. The next day my car broke down and i have to pay for a new fuel...
- Does anyone know if exercising actually helps with anxiety?
- So i have an appointment next week with my new therapist and only have to pay 10$ so that's great for me! I also have a job interview next week for a job paying alot more than i make now so I'm hoping if all goes well i can move out of my parents...
- For the past few weeks ive been having intrusive thoughts like crazy. I've never had them this bad before. Images and words at the same time. I feel like a nasty disgusting person for having these images in my head. I know they aren't real and I'm...
- Does anyone else feel like social media triggers their episodes? At times I'll feel extremely calm like my OCD episode has passed. Then I'll see something on social media that'll send me into a spiral again. Do you limit your social media time? Do...
- So i currently live with my parents, i had an apartment back in june but it got broken into so i moved back in with my parents. I live an hour away from my boyfriend so any time i get a few days off which is every few weeks i go and stay with him....
- from January to August i was going to therapy once a week. I started to feel alot better so I stopped going, a month ago i tried to make an appointment and she told me she had gotten fired. So I'm currently looking for another therapist but i can't...
- Since july my mental health has just plummeted. I thought before i had bad anxiety but ive never felt anything like this before. I cry everytime i think abt that month because i honestly don't know how I survived. I try soo hard to let go of things...
- For the past few days my past has been eating me up inside. When i was younger around 12 or 13. I did things that where bad but at the time i didn't know any better. Every few years the memories pop into my head randomly and consume me. Its been...