Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
from January to August i was going to therapy once a week. I started to feel alot better so I stopped going, a month ago i tried to make an appointment and she told me she had gotten fired. So I'm currently looking for another therapist but i can't afford to pay out of pocket at all. I do have insurance. My question is how do i find a good therapist that is free with insurance. Is there a good website to maybe look on?
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
Gentle empathy on the frustration, Maree. Therapist shopping can be hard and iffy work. I just keep shaking the proverbial trees until the right nut falls out. I sure wish it was as easy as the "Just Get Help" platitude implies. There is nothing justy about getting help.