Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Since july my mental health has just plummeted. I thought before i had bad anxiety but ive never felt anything like this before. I cry everytime i think abt that month because i honestly don't know how I survived. I try soo hard to let go of things that i have no control over but its soo hard. I don't want to put stress on my boyfriend but I also don't want to start acting different around him. Everyday i think to myself that life isn't for me. It shouldn't be this hard. I'm not happy with anything at the moment and i try soo hard to change but it never works. I feel like a mistake
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Are you in counseling at all? That has helped me immensely. My guy isnt even all that great, but just spilling my guts each week has helped me keep mildly sane ;)