Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
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10 Motivational Tips to Keep You HealthyExperts explain how small steps can help you stay on track to meet your diet... READ MORE
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Hate Exercise? Try these tips that may just change your mind. You don’t have to be a gym hero to get enough... READ MORE
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I really need to lose 50lbs and I'm having a hard time getting started. I'm having a hard time with managing my sleep,... READ MORE
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For years I have struggled with my weight I am 14 and 15 stone I was 16 much and all I'm embarrassed to say so I have... READ MORE
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10 Ways To Boost Your Metabolism Can You Make Your Metabolism Better? Boosting metabolism is the holy grail of... READ MORE
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For the first time in my life, I'm 58, I am wearing a XL dress. My weight is terrible my stomach looks worse, I... READ MORE
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Diet vs. Exercise: The Truth About Weight LossBy Alia HoytI admit it: I was once one of “those women” for whom... READ MORE
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Weight-loss goals: Set yourself up for successWell-planned goals can help you convert your thoughts into action. Here's... READ MORE
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Digital First: Getting Back on Track with Healthy Eating After Labor Day Weekendby: Marcus James Posted: Sep 8,... READ MORE
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Six Tips for a Healthy Labor Day WeekendLabor Day is fast approaching, which means that the long, lazy days of summer... READ MORE
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I've come back from my holidays, and as I knew would happen I have put inches back on my waist. I'm going to weigh... READ MORE
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Top 10 Benefits of Catharsis Catharsis means to purge negative energy, pent up feelings and ill-will thoughts trapped... READ MORE
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I've just tried some dresses on old and new for our vacation, to discover I've spread and a lot I cant fit into. ... READ MORE
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Top 10 Benefits of Catharsis Catharsis means to purge negative energy, pent up feelings and ill-will thoughts trapped... READ MORE
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The Sticking Points - Weight Loss PlateausBy Rhonda Simpson, MD, CPCEveryone who has tried to lose weight is familiar... READ MORE
