Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
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System 20: Dr. Oz's New Plan to Take Control of Your Health in 2020Dieting is dead; that’s my definitive verdict... READ MORE
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Ever since August I have been walking about 2 miles a day. Drinking a weight loss shake for breakfast, having a salad... READ MORE
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System 20 Checklist That Will Keep You on Track All YearSystem 20 is the new Dr. Oz-approved plan to get you healthier... READ MORE
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The Walking RevolutionMost of us have some idea about the dangers of inactivity — the too common lifestyle that... READ MORE
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Healthy Eating Tips for Keeping Your New Year's ResolutionsKick off the new year like a registered dietitian.By Audrey... READ MORE
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I've just weighed and like many people I've put on weight over the holiday 6 pounds to be exact. So its back to my... READ MORE
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Hello everyone I'm looking for some advice on weight loss and tricks to change what I eat. I also would like some... READ MORE
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New Year's Resolution Ideas for 2020 (That You Can Actually Keep)Did you know that on average, only 8% of people... READ MORE
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since it is the holidays I tend to eat alot more and forget about diets. I am gaining back the weight I had lost. Oh... READ MORE
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6 Ways to Maintain Healthy Habits During the Holidays Sticking to a healthy eating plan and regular exercise can be... READ MORE
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Healthy Living -- Take a deep breath, focus and relaxBy PA News Jody HoltonPublished 12:06 am Friday, December 6,... READ MORE
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Im doing meal replacement. I fast until noon and blend myself an all natural protien shake. Egg milk and bananna. Then... READ MORE
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6 tips to stay healthy during the holidays!Just because it’s holiday time doesn’t mean that winter’s little ills... READ MORE
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10 Tips for a Thinner ThanksgivingEnjoy the holiday feast without the guilt -- or the weight gain.By Kathleen M.... READ MORE
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Everytime I eat a cooked lunch I invariably put on weight, its low calorie, small portions but I still put on weight. ... READ MORE
