Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
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5 of the best exercises you can ever doImage: BigstockIf you're not an athlete or serious exerciser — and you just... READ MORE
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It is hard for me to eat small meals all the time. I prefer to snack and not eat food but this is not helpful.... READ MORE
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Hello I am new to this group and old to trying to lose weight. After my son I was able to do an intensive workout... READ MORE
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Had a very good day yesterday with staying on track. It's early now but will weigh later.Over the past few weeks I have... READ MORE
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Well I wasn't at all well yesterday and had a frightful upset tummy all day. This of course made me feel very tired and... READ MORE
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Lately I have been having a new thing for breakfast. It is higher fiber than what I was eating and good for summer... READ MORE
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No post yesterday as I spent the whole afternoon deep cleaning the bathroom. And I mean deep cleaning, scrubbing... READ MORE
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How To Organize A Healthy DietThe lack of organization in our diet often results in us eating anything from prepared... READ MORE
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Ha I have a new goal.To try and lose or at least maintain my weight until mid AugustAs I am going to America for a... READ MORE
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Have a great day yesterday with lovely weather.Today I'll get out into the sunshine again and do some weeding and... READ MORE
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Weighed this morning and have maintained with no weight loss or gain. Then I had breakast and an early lunch of a... READ MORE
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so i found this appetite suppressant on amazon. it has 50 reviews, 49 of which are 5 stars and 1 of which is 1 star.... READ MORE
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Had another good day yesterday only eating the required calories.I also had a stronger coffee in the cafe before work... READ MORE
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How To Make a Steady Routine for a Workout“Routine” is not a word to use lightly when talking about your exercise... READ MORE
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After two difficult days of tiredness I feel good today.Being tired I still didn't over eat which is great I just... READ MORE
