Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
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The Principles of Mindful EatingPrinciples of Mindfulness• Mindfulness is deliberately paying attention,... READ MORE
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Couch Potato Lifestyle Cause Up to 8% Global Deaths By Robert PreidtHealthDay ReporterTUESDAY, March 30, 2021... READ MORE
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Hate Exercise? Try these tips that may just change your mind. You don’t have to be a gym hero to get enough... READ MORE
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Has anyone tried the 75 day hard challenge? I've seen it all over tik tok and I think I am wanting to try it out. For... READ MORE
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Hello, I am Laurie. I am 55 and I live in Falmouth, ME. I just discovered this site. I am vegan. I went... READ MORE
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How do you loose weight?How do you get enthusiastic about exercise?How do you avoid the biscuit barrel when you cant... READ MORE
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10 Healthy Sleep Hygiene Habits Do you ever find yourself staring at the ceiling, wondering if you’ll ever fall... READ MORE
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The Best (and worst) Foods to Prevent Stroke SUMMARY A stroke happens every 40 seconds. Learn what you can do to... READ MORE
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Hello! I've been on a "diet" for about 2 and a half weeks now. I don't like to call it a diet because it's better for... READ MORE
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I eat 1200.
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I really need to lose 50lbs and I'm having a hard time getting started. I'm having a hard time with managing my sleep,... READ MORE
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Physical Effects of Worrying Are you an excessive worrier? Perhaps you unconsciously think that if you "worry... READ MORE
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Exercise and Brain Power: Work Your Muscles to Strengthen Your MindExercise and brain health are closely connected.... READ MORE
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10 Ways to Relieve Stress in 5 Minutes or LessBeat burnout and get closer to your goals with these quick pick-you-ups.I... READ MORE
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The Healing Power of Meditation for Brain Health"The soul always knows what to do to heal itself. The challenge is to... READ MORE
