Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
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Hello everyone. My name is Susan & I'm new here. I started my weight loss journey 2 months ago & am down 15 pounds so... READ MORE
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10 Ways to Practice Mindful EatingMindful eating can help you making healthier choices, control portion sizes, and more... READ MORE
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Training your mind can significantly boost weight lossThe concept of losing weight seems simple enough. Eat fewer... READ MORE
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I've been trying for ages now to loose about 14 pounds, its not that much, but I am struggling majorly, particularly in... READ MORE
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Hello everyone - I am new to this group and thought I'd seek out some opinions! I tried intermittent fasting a while... READ MORE
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What is Mindful Eating?Hint: It's not just about chewing your food for a long time. By Megrette Fletcher | January... READ MORE
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Hello everyone. It has been a while since I have been here. After a great deal of roller-coaster style emotions and... READ MORE
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It’s important to take care of both your mind and body. It will pay off in many ways, including:• Allowing you to... READ MORE
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5 Ways to Burn an Extra 200 CaloriesBesides strenuous exercise, what is the best way to burn calories? You will be... READ MORE
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Staying on track with your weight loss goals can sometimes feel like that illusion game where the object is to keep... READ MORE
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The Science of Sprint Interval TrainingMeredith Shirk May 20th 2018I sometimes get questions about Sprint Interval... READ MORE
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10 of the Best FREE Dance Workout Videos for Weight LossJuly 22, 20181. 30 Minute Total Body Burn Cardio Dance... READ MORE
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5 Do's and Dont's For Staying MotivatedRecognizing the meaning behind your motivation will help you stick with your... READ MORE
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8 Habit for Enjoying a Healthier LifeA healthier life starts with a healthier you.Often, human beings are found in the... READ MORE
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6 Ways to Perk Up (at work) That Aren't Coffeeby Kevin Daum (Inc 500 Entrepreneur and best-selling author)Many people... READ MORE
