Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
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Didnt do so well yesterday, broke my diet with biscuits, as I had a very stressful time, an appointment at neuro for my... READ MORE
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Three Ways Meditation Boosts Your FocusWhen we multitask, our concentration levels deplete. Taking 10 minutes to... READ MORE
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Gained a few ounces, I frequently do after a Sunday, hopefully it will drop off again over the next two days, although... READ MORE
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My stomach must have shrunk somewhat as I find two drinks in the morning not necessary, so I have one water and one... READ MORE
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Mind and Body Fitness for Lifelong Good HealthUse movement to explore the connection between body and mind.From the... READ MORE
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This last month before hols, I am going to dedicate to looking after myself more. As in getting more exercise doing... READ MORE
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I havent lost weight I am 9stone 9 pounds 6 ounces, but at least I maintained. Going to carry on with my regime, and... READ MORE
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I've woken with an attack of vertigo, so I have to sit still until the tabletis start to work, on the plus side I have... READ MORE
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I am planning to stick to my eating plan, do my yoga today, and hope I've lost some more weight tomorrow when I weigh. READ MORE
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Hello I am new to this site. I am considering a juice fast. Has anyone else done this and how did it work for you? READ MORE
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so I've been a space case about cooking my potatoes..... I have 5 lbs of fresh ones and 15 lbs of older ones. that... READ MORE
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Well, yesterday turned into a dietry disaster, due to having to wait in for a council visitor, then having to go and... READ MORE
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I havent weighed today, I'll weigh on wednesday and let you know, had quite a good day calorie wise for a Sunday always... READ MORE
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Hello everyone!Is anyone having trouble finding workouts, inspiration, or tips to help stay healthy or lose weight?For... READ MORE
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Emma is feeling better this morning, my diet will change slightly today being Sunday as I have been using shakes, for... READ MORE
