Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
-
8 Habit for Enjoying a Healthier LifeA healthier life starts with a healthier you.Often, human beings are found in the... READ MORE
-
6 Ways to Perk Up (at work) That Aren't Coffeeby Kevin Daum (Inc 500 Entrepreneur and best-selling author)Many people... READ MORE
-
Hey everyone. Im a 36yo male thats overweight and dealing with incontinence. Im trying to lose anywhere from 20 to 30... READ MORE
-
Hello everyone I have been looking into prison style cardio workouts. I look at videos on youtube. I do some work out... READ MORE
-
5 Habits to Get You in Shape QuicklyEver feel like you're doing all the right things to get in shape and get healthy,... READ MORE
-
Ok so does anyone know of some simple routines I can do at home similar to being on a rowing machine? Has anyone delt... READ MORE
-
Jack LaLanne: 5 Tips that Have Stood the Test of Timeby Rachael Rettner, Senior Writer | January 24, 2011Jack... READ MORE
-
Hello! I am new to the group and I was hoping to get some advice on how to maintain your ideal weight. For the past 2... READ MORE
-
Fatigue Fighting TipsFatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you... READ MORE
-
Hi!!! My Dr told me all I need is 20 min of exercise a day to lose weight. But ask a fitness person, they say 60... READ MORE
-
How The Tone It Up Girls Make Fitness More FunIf there's one thing Katrina Scott and Karena Dawn—the powerhouse duo... READ MORE
-
Starting my 7 days gm diet from today. Had a glass of lemon water n 2 oranges. Hope I can continue this diet for 7 days... READ MORE
-
Hey there, I'm new to this site. I really need a simple diet plan to follow. I'm struggling so much trying to get... READ MORE
-
My stomach must have shrunk somewhat as I find two drinks in the morning not necessary, so I have one water and one... READ MORE
-
Gained a few ounces, I frequently do after a Sunday, hopefully it will drop off again over the next two days, although... READ MORE
