Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
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Well the scale stayed the same this morning, which surpised me a little, but it's no big deal. The deal is to lose... READ MORE
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I am up at 5am probably due to having a full on coffee at seven pm last night. I should have asked for decaf.So the... READ MORE
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I went to my company Christmas party last night. Had a good time, won $300 in cash door prizes, got some perfume in a... READ MORE
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10 Ways to Avoid Holiday Weight Gain By Susan G. Rabin, MAIt's that time of year when extra calories lurk around... READ MORE
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Well again the scale was flashing up two weights so I went with the greater weight and hope to weigh less tomorrow.All... READ MORE
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5 Dangers of Sodium Nitrites in Your FoodIn 2015, the World Health Organization (WHO) officially designated processed... READ MORE
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Even through all the pain i told myself today will be a good day. I believed this and had faith and it came to passthe... READ MORE
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Well yesterday the scale was undecided, today it is more definate. I stepped on three times and another pound has... READ MORE
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Up extra early today as can't sleep, luckily I am not hungry, just not sleepy.The scale this morning couldn't make up... READ MORE
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I eat according to time, but I wondered if anyone actually waited until they felt hungry, and whats best for you.
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Ive been a avid gym goer for years now.I have been dealing with bouts of depression and now a shoulder injury I never... READ MORE
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Another pound gone this morning, and gone for good I sincerely hope. That's six pounds to date in 16 days.Had a good... READ MORE
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Well I can tell this is going to be a long game as the pounds are coming off slowly but surely.On day one I had over 50... READ MORE
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This isnt going as well as I hoped, my disabled daughter Emma, has a tummy bug, I feel like I am going down with a... READ MORE
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Last night was the lowest point for me. In the past few weeks since giving up my part time job I've truly let myself... READ MORE
