What are the risks of sitting too much?
When you sit, you use less energy than you do when you stand or move.

Many people sit for long periods of time such as at a desk, behind a wheel or in front of a screen. Researach suggests that there are health risks from too much 
sitting.

Extended sitting has been linked to obesity. It also has been linked to a cluster of conditions that make up metabolic syndrome. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist and unhealthy cholesterol levels.

Too much sitting overall also seems to raise the risk of death from heart disease and cancer.

Researchers analyzed 13 studies of sitting time and activity levels amond more than 1 million people. They found that people who sat for more than eight hours a day with no physical activity had a risk of dying similar to the risk posed by obesity and smoking. But 60 to 75 minutes of moderate aerobic physical activity a day offset the effects of too much sitting.

Other studies have found that for people who are most active, less sitting time has little effect on their risk of death.

Overall, less sitting and more moving can aid in better health. You might start by simply taking a short break from sitting to standing every 30 minutes. Or find ways to walk while you work. Here are other suggestions:

• Stand while talking on the phone or watching television.
• If you work at a desk, try using a standing desk some of the time. You can improvise by standing at a high table or counter. It is not clear, however, whether standing, on its own, is effective for lowering the risk of too much sitting.
• Have a walking meeting with coworkers rather than sitting in a converence room.
 Place your work surface above a treadmill so that you can be in motion when you need to use the computer. You can do this by placing your computer screen and keyboard on a stand. Or get a specialized treadmill-ready vertical desk.

Movement of all types can have a great impact on your health. Even leisurely movement can help improve health. For starters, you'll burn more calories. This might lead to weight loss and improved energy. Also physical activity helps build muscle tone and support your mental well-being. This is especially important as you age. 
Mayo Clinic Article Link-Sitting Risks

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Remember the (5) S’s for Weighing:

♦ Same TIME of day
♦ Same DAY each week
♦ Same CLOTHING
♦ Same SCALE  — and remember, sometimes the scale doesn’t budge, but the waistline does
♦ Same SELF-COMPASSION  
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Years back, I found an integrative medical doctor for my mom and me (MD/Psychiatrist/Naturopath). She had some great insights early on and would suggest getting up and moving whenever we were 30 minutes into an appointment. While I don't remember her exact quote, It went somethig like this; sitting is the fastest way to the grave.  Has anyone else noticed problems from sitting for extended periods of time? I'm using some mindfulness in getting up more often and doing the exercise snacking.