yaaaaaaaaaaaaaay!

Good for you!!!

Good for you!!!

Ooh, old frame of mind! Awesome. Congrats on your 4 days. :)

Why thaaaank you all! 5 days pull free, and at the end of day 6 today. Resisted quite a few hairs. Gotta keep up my awareness. Last day in Stockholm tomorrow. The weather has been beautiful, rather warm actually! We walked to a putt putt gold course today, and had a picnic first in a beautiful park with some friends. Putt putt was so fun, we had two people who took the game so seriously though!

:) x

6 days pf :)

almost a week :D I love it when it gets to this stage, and each day you add on the number starts to seem really big so quickly and the higher my number is the more I am able to tell myself 'don't ruin such a high number! don't pull! you did it for x number of days etc' YOU CAN DO IT :D
one day at a time xxxx

Yay thanks so much Helen. You're totally right. When I wake up tomorrow morning I'll be one week pull free! Niiiiice.

I agree with Helen. Then you are at 2 weeks. I sometimes think those first 14 days are the hardest. Keep your momentum. I'm happy that you are enjoying your trip. xo

Thank you for the birthday wishes! I had a lovely day on the day itself. Here's to your continuing success in keeping your pull-free going! I agree, getting to the mile marker stone of two weeks is difficult, and you are doing it! Hurrah for your strength!
Here's to success for each of us!

9 days pull free! Woo! Day 10!

Thanks Phoebe, after 3 days I felt it getting waaay easier.

No problem mid, I'm so glad you had a good day. Thanks for the well wishes!

Loving Amsterdam so much. Off to have a fun day :) :) xo

Go you!

Are you going to the van gough museum?

No.. :( only so many things we could do. Wish I did though. But there are SO many art galleries over here I can't do them all, much to my dismay!

So, I'm very disappointed in myself. On my 13th pf day I was playing with my hair. Testing for ones that would come out with no fuss. You know how it is. I still class this as pulling. So after that I felt so discouraged I pulled another hair. There was resistance but i pulled it out anyway. Then yesterday ( the next day) I pulled 2 hairs. I feel really sad, disappointed, ashamed.. I know I can do this but my willpower at motivation isn't as strong as it was 9/10 months ago. I think perhaps not coming here those days didn't help (I had no Internet for the past 4 days).

Anyway today's a brand new day. Pf day 1. I can do this but I've got to be tough on myself. GR!

Sorry, comments on everyone's soon, I'm flying to London today from Paris (oh the rats). Not sure what net will be like in London as stating with my aunt. I hope she has it.

Xxxxx

There are lots of places with free wifi etc in london! welcome to England :) You are probably only about 400miles from me now :0 where else are you going in the UK? the countryside is beautiful. weather is chilly here now, has just got cold this last week. am sat in bed all snuggled up!!

have fun you.

and look in the mirror - remind yourself why staying pull free is so so important. if you start pulling again those bald patches will appear - you will do more damage. I almost pulled one yesterday - it was so hard not to!!!

xxxxxxxx

My dear Sam, you are SO hard on yourself! You are doing an amazing job, do not let one/two hairs here or there shake your resolve and make you disappointed. You are stopping yourself immediately, yeah it's a hair but it's not like you pulled out 50. So focus on that inner strength and give yourself the kind words you always have for us!!

Have i mentioned how jealous I am of your trip?