TeelaNa

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You can't give what you don't have

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Something I heard in a meditation yesterday - You have to give yourself Love, Appreciation and Attention before you give it to others because you can't give to others what you don't have yourself. For whatever reason that really helped to put things...
Getting along with my Dad

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I'd like to share an incredible experience that I think many here would appreciate. (Most of my friends wouldn't understand the significance as they are not doing this work) Yesterday my family all drove down to the next city to help my sister move...
Reaching out

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Hi, I just want to reach out but not sure what to say. I'm married and my husband and I are working through things in our relationship which has been a lot more work than either of us ever imagined. I was starting to realize how much childhood...
I'm Only Lovable If

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I did this really powerful exercise I stumbled across in my reading and I thought someone else out there might find it helpful for them too. You just make a list of the beliefs you've held or been taught (usually unconsciously) about how lovable you...
How to Access & Deal with Grief

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Hey Beautiful People! So I would appreciate thoughts and advice on grief. I have stuffed down a lot of grief and never experienced it. Example, my grandmother died in 2007 and I never felt safe enough to grieve her death. I had to be the "strong...
Need some encouragement

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It feels like this week it's been harder to maintain my healthy thinking and views. I feel like I'm on a downward slope and I hope it's not a full slide down. Is this normal, to feel like you were doing really well, and then to not feel great a few...
Self Nurturing?

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Here's my question: What is healthy adult self-nurturing and self-care? What's the difference between self-nurture and self-care?Why I ask: I was born two months early and was supposed to die (My Mom didn't take care of herself, didn't eat well,...
Off the Hook

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So I read today's "Thought of the Day" at Hazeldon (http://www.hazelden.org/web/public/thought.view?catId=1904) and how timely?! So I grew up with a mother who I always thought was The Master of Manipulation, but in the "sweetest way". She would...
Positives after a tough day

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So I met with a therapist for the first time on Monday, seeking support in my recovery from codependency and relationship addiction. She was recommended by my marriage counselor. After speaking with her I felt really overwhelmed. She runs another...
You are a wonderful person

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What makes you a wonderful person? This isn't about being arrogant or self centered, it's about self love and you understanding that you are a wonderful being. I'll go first. I am a compassionate and courageous woman. And I have a lot of patience....

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