Good morning Betsy!! I, too, am feeling much better this morning! I didn't at first, when I dragged myself out of bed to take the twins to school. But, by the time I got back to my apt, I was feeling really good. I never sleep well because of the sleep apnea. I got into the shower and then used my new face creams and also a nice, lightly scented body lotion. My skin feels so good right now and the light scent from the shampoo, body wash and lotion smells so good! I've been treating myself to a lot of Avon products and I am pampering myself. I am most definitely worth it!!!

I have my sliver sneaker fitness class today and Karate tonight. I skipped the water exercise class today as 3 exercise classes in one day is way to much for me. So, I plan to do the water exercise class on the days I don't have the silver sneaker class. There is also the yoga class on an off day from Karate and I can also work out on the equipment as well on Mondays and Fridays. I have it all figured out! I'm going to look so good by summer!!! People won't even know me anymore. My friends and family are already telling me how much better I look. Cliff has asked for a picture of me so he can see how much weight I've lost. I'll have to have a friend take one so I can post it on myspace for him to look up. He is doing well. I got a message from him today. He keeps busy. Right now he is at one of the out post stations. I've no idea where exactly. I guess I don't need to know.

Ok, off to buy some new wiper blades for my car and then to my exercise class!

Have a wonderfully positive day everyone!!!

love and hugs,
Char 0:)

Where is everyone? I hope out and about and feeling so good they haven't had time to play on the computer.

:D
Betsy

i agree betsy. and char i think 3 classes in one day is too much. well, i have gotten back in touch with two old friends via email . its nice. i used to be very social and fun and everyone loved being around me. i hope to get back to that soon. take care all. gotta go meditate.

Hey girls!
Im here but just a lil late----Ive been feeling pretty good here lately for the most part----i woke up the other night and was kinda anxious but i talked myself calm so it would go into a full blown attack----andf it actually worked---Its been baby steps but i sure feel better than i did before---

I hope everyone is having a good day----Big Hugz,Kim

Hi Want2, Darla, iloverabbits and Dixie!

Sounds like a great goal rabbits :) Congrats on the great progress Dixie. Love how you share your ideas Betsy! Char, glad things are going well for your son. Must be tough with him away!

Don`t forget the Positive Self Talk everyone! A few minutes here or there. Plan it for when you are driving to work or write something down to read when you wake... every little bit helps!

XOXO J. :)