Anxiety and POSITIVE CHOICES Community Group
Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.
Donât Worry Poem
From morning to night nothing but worry,
Fred ran late all the time and so he would hurry,
So many unpaid tickets his heart would skip a beat with every passing cop,
His stress level was high and his blood pressure needed to drop,
A missed call from his mom, âThere must be something wrongâ,
He dials her over and over he dials all day long,
Almost in tears thinking his father past away,
He puts his hands together and to the lord he prays,
That night Fred receives a call from his mom,
âHappy Birthday Babyâ, I tried to call you but your phones been busy all day long,
Fred suffered and a day was lost to stress,
His ulcer is causing him grief and now he needs his rest,
But he lays in his bed and just cant go to sleep,
He worries about his alarm clock and if heâll hear it beep,
From morning to night nothing but worry,
Fred ran late all the time and so he would hurry,
So many unpaid tickets his heart would skip a beat with every passing cop,
His stress level was high and his blood pressure needed to drop,
A missed call from his mom, âThere must be something wrongâ,
He dials her over and over he dials all day long,
Almost in tears thinking his father past away,
He puts his hands together and to the lord he prays,
That night Fred receives a call from his mom,
âHappy Birthday Babyâ, I tried to call you but your phones been busy all day long,
Fred suffered and a day was lost to stress,
His ulcer is causing him grief and now he needs his rest,
But he lays in his bed and just cant go to sleep,
He worries about his alarm clock and if heâll hear it beep,
Amen i have not called someone in my worry.... however processing this is not easy for me.
I know in the past i use 2 call, it has been many ears since i have done that tho. Now i am trying to not
let in fear guilt or worry. Not easy but i am trying.
At night i just try to go to sleep early, with warm milk if i can and maybe my sleep aid...If i get up i go for half glass of warm milk. and go back to sleep after a bit.