Daily Positive Thoughts Community Group
Please join our group if you would like to receive a daily message of positive thoughts such as an affirmation, quote, a one line joke, etc. We will also post things about cognitive therapy. You are welcome to come every day and read our daily positive thoughts if you do not want to receive them by message.
I think a good thought or calm my anxiety about one situation I'm anxious about and my brain
jumps immediately to another thing I'm anxious about. How do I stop this.
Barbara
jumps immediately to another thing I'm anxious about. How do I stop this.
Barbara
Easier said than done. But the great thing is to try, because many people have found great benefits from it.
And of course you could see a therapist, because there may be something clinically wrong ( anxiety syndrome?) for which you need meds.
Good luck, and we are always here for you if you want to vent.
A therapist can be very helpful. We need the safe outlet