Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have been dealing with stressful things for months. Plus because of my anxiety disorder stressed about a few things that may happen, but might not.
Barbara
Barbara
I deal with this as well. It's great to see people responded regarding exercise. I think I may have to schedule that into my day. I know for me, I do deep breathing exercises if I get really overwhelmed. That seems to help too.