Kahlua13

Took the dog out for a nice long walk last night.  So on top of the exercise I did at the Y, was well over my 10,000 steps.  No exercise yet today, but will take dog out later for a walk I think. ...

I have to say, through all of the craziness, my biggest blessing I think has been my dog.  There is not a day that goes by that she doesn't make me laugh and smile no matter how bad things get.  I...

Wow.  What a couple of weeks!  I need a little less drama in my life.  I need to just keep reminding myself that 1)  God does not give us more than we can handle.  2)  There are so many people...

Another roller coaster week- eating good, then bingeing.  Exercising, then excuses.  Still trying to get back on track.  I know when I was being consistent with the eating and exercise, I felt...

Down 2 lbs, but more because I forgot to update in a while then really doing what I am supposed to.  But I am back on track.  So down 12 so far.  44 left to go.

Started at 156 lbs.  Getting in another 10, would be 20 total.  I have NEVER lost 20 lbs at one time.  I am determined!  Back on track!  Also, getting to 146 lbs will be the lowest I have been...

Went on a long drive today to a house fire in the Poconos.  Packed my lunch- water, coffee, Fiber 1 bar for breakfast, strawberries, apple, PBJ sandwich with double fiber bread, natural peanut...

Ok.  Bad couple of weeks.  Getting back on track with my goals!

In talking to Miss D, woman at David's karate studio, she feels some of David's current issues are hormone related.  (She is a teacher during the day to special ed kids.)  After talking with her, I...

Well, gotta start over.  Bingeing, no exercise, meltdowns with David, mentally shutting down myself.  Too burnt to even come here.  Got like 10 inches of snow today.  Just got done several hours...

I had emailed David's brother's Adoptive parents over 3 weeks ago.  I requested a day/time to get the kids together.  (Quick background:  David's brother's Amom contacted ME last fall, which was a...

Well, 2 weeks of not writing down my food and only exercising so-so and it caught up with me.  Wakeup call!  Gained 2 1/2 lbs back.  Not surprised.  Frustrated- YES!  Surprised- no.  But I...

If you have ever swam at the Jersey Shore you will know what I am talking about.  Sometimes the undertow is so bad, they ban swimming in the ocean.  You get out and look back at the beach and swim...

Just by chance, I went to the Brandywine Gordon Setter Rescue web site.  (I was tracking down this year's winners to get ready to watch Westminster tonight!)  I discovered Kona and I there on the...

Must be a full moon.  Paul and David have been driving me crazy.  Bad weekend again with David, refusing to do chores, talking back, etc.  We were over an hour late to my little nephew's birthday...