Kahlua13

I had a rough weekend.   Paul and I have been volunteering at Hagley Museum for years.  I think Paul is over 10 years now and I am over 6.  Hagley Museum is how DuPont Co got it's start.  It was...

Well, Paul's plane was 1 hr late getting in Monday night/Tuesday Am.  Went to pick him up at the airport at 1am.  I left David hom alone with the dog in bed.  Everyone was cranky Tuesday am as we...

I can't believe I lost 3 lbs last week!  Woo Hoo!  After all of those months of not losing anything, bouncing back and forth between 156 lbs and 154 lbs, I weighed myself today and I am at 151...

Well, Paul is now in Utah and David and I are having a grand time!  David is doing great:  taking the dog out, did all my dishes, vacuumed, made me dinner, etc.  I say, "Can you put your shoes...

I ended up getting over 13,000 steps on Monday.  Thank goodness.  I was digging around yesterday doing inventory at a burned up house and only got in 6400 steps yesterday.  I got my 52 oz of water...

Somehow got a new dose of determination and energy.  Cleaned all weekend.  Got a lot done, but still a lot to go.  But at least if someone came over, I would let them in the house.  So that made...

Well, last week had it's good and bad.  My exercise was pretty good.  Got in my 3x at the Y, walked the dog a couple of days.  I am going to try to do a little better this week and really focus on...

Losing weight isn't rocket science.  I mean really: Calories eaten < calories burned = weight loss So why is it so gosh darn hard???    I want to eat better.  I want to make good choices.  I...

Paul went out last night with a friend.  I came home with David and Paul called to check in.  Was sitting in the kitchen talking to Paul on the phone, and the dog was laying next to me on the floor...

A couple of good days in a row with the exercise.  Getting better on the water.  Food is still just OK.  Went to the Y yesterday and this am.  I HATE getting up at 5:45am.  But I find that...

So I could just shoot my husband.  I am not saying my son is w/o blame for losing control, but hubby doesn't help.  Here, we found the Zune hidden in a drawer.  (Where Paul hid it!)  Paul did...

Did not get to the Y this am.  Just too darn tired.  But I am doing ok on eating today (so far.)  I am bowling tonight in my league with David and will try to take the dog for a nice long walk...

Saturday was my birthday.  45.  I guess for now I am OK with that.  We met some friends in Lancaster PA.  We went on the Strasburg Railroad and road the train.  Went shopping, although I really...

OK.  Stickin' to it at this point.  Still resisting the donuts that are rotting in the cabinet!  Paul took a couple of yummy croissants out of the freezer, and nope!  Didn't eat one of those...

Did great on my steps this week!  78,740 total steps, which is an average of 11,249 per day.  I would like to repeat this this upcoming week.  Trying for 11,000 steps on average per day.  I went...