Well, 2 weeks of not writing down my food and only exercising so-so and it caught up with me. Wakeup call! Gained 2 1/2 lbs back. Not surprised. Frustrated- YES! Surprised- no. But I started getting back on track today. Got a Bender Ball. Did 15 minutes on that, 17 minutes on Wii Fit. Will take dog for a walk later, 30 minutes. I have made a new committment to myself- lose 10 lbs by my anniversary, 3/20/09. Since I am down 10 after gaining the 2 1/2, losing another 10 gets me to 20 total. I am going to ramp it up for the next 30 days and really and truly give it my best. (The best I have given it for the last 1 1/2 years.) I am really going to focus on the exercise and also eating. My points range is 20-27 with WW. I am going to be at 20 for 30 days plus try to get about 300 min per week of exercise (cardio, weights, bender ball, Wii Fit, walking dog, etc.) So right now, that is my new mini goal. Will try to get that updated tomrorow when I have more time. I know 10 lbs in a month is hard. Maybe I will succeed, maybe not. But I am going to try.
Replies
You go girl! Take your body measurements also, so when the scale does not move you will still see the progress you are making. I know you can do it! Keep your eye on the prize!