Karl42

been walking almost every day and sticking to diet,lost a stone in 1 month.

I am normally reasonably positive but lately i have felt so wrapped up and suffocated within my problems,i think its alot to do with seasonal disorder every year i get it.Also i get lonely and would...

the woman i have been seeing has been out 3 or 4 times and got mortal drunk 1 time,fell down and cut and bruised all her face,she went out yesterday afternoon at 4 into town and drinking through till...

Back on the pizzas,the boss appologised and said he was sorry for been an arsehole,he gave me a pay rise and i went back,he is treating me as he should be ,he better keep it up!been seeing someone...

started my new delivery job tonight at the chinese,it was ok and the woman on the desk is very friendly and chatty inbetween deliveries i sit in the shop front chatting to her.Her husband works in...

Im going out for a meal tomorrow night with an old childhood friend ,she split with her husband 11 months ago,i look forward to doing something different from my comfort zone.I am working full time...

cant seem to release this stuck emotion and it causes me terrible pain,i am loosing confidence in the councelling process,however this is the best councellor i have ever seen.My emotion seems lodged...

Feeling ok today so im going out with a friend for a meal tonight at the chinese buffet.I got a very annoyed with my dog earlier as it scratched my new leather settee quite badly,but its not there...

Today im picking up,but for around a week ive found it  almost impossible to communicate,pretty much devoured by this illness,its frightening the ferocity of it,like i dissapear into a world of pain...

Just had a quiet day.I painted my outside walls and stained my shed so its all looking nice ,it was a sunny day so i thought id get some jobs done.Ive been doing alot more since i stopped drinking.I...

Im going to councelling in half an hour ,but feel like its a waste of time ,i dont seem to be improving and dont seem able to express my anger/rage which i have inside me.It is so destructive and i...

im on a confidence course today at mind from 1-3 ,not looking forward to it ,but it will get me out the house anyway,feeling tired so far today,but should feel better later on.

Had a really rough councelling session today,and it wore me out,my councellor had said last week that i need to be more self discaplined and i tried it this week but i am already discaplined and go...

Since ive stopped drinking i feel as if ive put weight on,and was thinking of buying an electric treadmill for my spare bedroom,then i just need the motivation to get on it,feeling down as...