no confidence in councelling

Im going to councelling in half an hour ,but feel like its a waste of time ,i dont seem to be improving and dont seem able to express my anger/rage which i have inside me.It is so destructive and i really dont beleive i can make a relationship work when im like this,and that thought is terrible,im stuck in a bad place .I know i need to think positive and have hope but i feel bogged down .The emotion is stuck and i feel it in my neck its minging.,well i had to vent thats it for now,my dog wasnt too happy with his new booties (photo)