another tough one

Had a really rough councelling session today,and it wore me out,my councellor had said last week that i need to be more self discaplined and i tried it this week but i am already discaplined and go walking etc and keep boundaries for myself,so i told her this week that i am already in emotional agony and experience so many horrible feelings daily without more self discapline,i find that encouragement and rewarding myself works so much better.She said that she had made a mistake and was sorry.i think its all trial and error.So sick ,ive been asleep on settee for 3 hours tonight.Life is so hard.