AK32

HOPE ABANDONED. ~Dedicated to Matthew Eric Crawford I once had a dream Of fulfillment, companionship & peaceFelt a paradigm shift & believed I could live in contentment-could find relief Thought I...

An update on my "write one positive thing" goal. I have done this for 2 nights ina row now and i am really loving this exercise. :). My first entry went something like this ..."Picked a cake out for...

I read a thread that said to write one positive thing that happened each day in your journal and then over time, it becomes like a positive almanac that u can look back on to remind yourself of all...

Hey all. Thank u to all who have checked in on me & sent me hugs. I really appreciate & welcome the warm wishes. Well, my husband & i have pretty much decided to move forward with a divorce. We were...

Hi there. As some of you may know, I was recently in the crisis recovery center. I checked myself in because i "just couldn't take it anymore." I was there for five days. I am home now. I just wanted...

ok, this one is not mine. It was written by anonymous after the Sandy Hook Elementary shooting. This was an event that shook me HARD< real HARD.... As a teacher and Director of a school of 350...

This is a song...already messaged it to one friend...my husband wrote the music (he plays guitar), and I wrote the lyrics, and can sing them as well ;)(dont worry....this one's not about...

Darkness Visible         03/31/2013Torn and twisted, tortured, sordid, tainted, turning mind.Darkness, dankness, depths of sorrow, desperate search to find.Some sort of light or way to climb...

I posted this in the bipolar forum and depression forum as well. Right now I'm going thru a paradigm shift. New diagnosis, new treatment, a shift in the way I look at my future and prognosis, a...

I wrote a post similar to this in depression forum. i have just been feeling like wherever I try to reach out, I get rejected. I tried to open up to my mom about my history of self-injury, and she...

Just started this goal. Have used it a couple times so far on my phone. Very handy!

I already posted this in the forum, but wanted it here for my own records as well:Depression Robbed Me…. 3/14/13 Depression robbed me of my dignity Depression robbed me of my pride Depression...

The other day, towards the end of my session, my therapist determined that i may have bipolar II. This was totally new news to me. But once i researched more about it on the internet , & reflected...

Hi there. Just wanted to update my goals. For yoga: I've attended once a week pretty consistently for the last month or so. and last week, when i couldnt go, I even got up early and did a yoga...

I have had a few good days strung together this week, nonetheless. I am feeling REALLY good about some of the positive changes I've made lately, and feeling like the meds are really working. We just...