Paradigm Shift

I posted this in the bipolar forum and depression forum as well. Right now I'm going thru a paradigm shift. New diagnosis, new treatment, a shift in the way I look at my future and prognosis, a shift in the dynamics of my close relationships around me. A reevaluating of how i treat myself. In yoga today, we were talking about resurrection as a paradigm shift and letting the changes SPRING forth (since it is the spring season). Asking questions about what things in your life need to change, but knowing that its ok to not know the answer, but just letting those changes spring forth and going with the flow. Its creating a lot of upheaval for me right now, but maybe thats because I'm trying to fight it so much. My therapist told me to think about the things that are changing and evaluate if they were working before. If they weren't then maybe the changes are a good thing, but it takes time to get all of that sorted out. Anyone else go thru major life changes and paradigm shifts on their way to recovery?