goal update
Hi there. Just wanted to update my goals.
For yoga: I've attended once a week pretty consistently for the last month or so. and last week, when i couldnt go, I even got up early and did a yoga podcast at home :) Way to go me!
for take it one day at a time: I have planned two little pleasurable things each day for me to look forward to. Doesn't have to be anything big or costly, just little things like take a nice bath, enjoy a cup of tea in a cozy bathrobe, etc. This has really helped me not only to nurture myself and have some JUST me time each day, but it also helps me to have something positive as part of each day. this makes the time more manageable.
feeling good about my progress!
For yoga: I've attended once a week pretty consistently for the last month or so. and last week, when i couldnt go, I even got up early and did a yoga podcast at home :) Way to go me!
for take it one day at a time: I have planned two little pleasurable things each day for me to look forward to. Doesn't have to be anything big or costly, just little things like take a nice bath, enjoy a cup of tea in a cozy bathrobe, etc. This has really helped me not only to nurture myself and have some JUST me time each day, but it also helps me to have something positive as part of each day. this makes the time more manageable.
feeling good about my progress!
Replies
Keep going forward. Try to reward yourself with things to help to keep going forward but all sounds good so far. Keep it up.
Good for you. You really have a good idea how to manage will have to try somd of the things you are doing as well. Have a wonderful day.