becca1960
Status: its about progress, not perfection :)
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- As I approach my 2 year mark, I've been pondering the data on success rates and my thoughts around it all...I believe that the reason 50% fail is NOT because they aren't following the perfect program, but because they didn't figure out how they got...
- Hey all! This site has been a wonderful avenue of support for so many of us! I don't think I'd even have made it this far with out it!! I don't get on here as often as I use to, but still pop in here and there, trying to pay it forward so to speak!...
- I re-gained 6 pounds...I know it was due to stress eating and not going to the gym... school, work, life... was just all piling on and got the better of me.So... I did 3 things as of a week ago.1) I recommitted to visiting the gym.2) I went and got...
- I am TOTALLY freaking out!! TOTALLY!! I swear before mice and men... I will NOT gain back this weight!!!Took my measurements... they are headed UP. Not tons mind you, and I know it is hard to measure the same place exactly, every time. But this is...
- Hey all! DS is a wonderful site!! And the support I found here over the last 2 years will forever be with me... Love you guys by the way... sorry I am not here so much these days. Know its because i am out living life! Going to the gym 6 days a week...
- Today I started up a facebook group called "Got Muscles?". It is for people who have lost (or are losing) weight, making life style changes AND want to build muscles as part of the package deal of a new, healthier life style. We are not EXPERTS,...
- I'm out the door today for 9 days in Las Vegas :) I am going to go see a friend I've known since I was 11 years old... I've not seen her in 20 years! We talk all the time, and she is my very best friend. I am so flippin excited!! One of the reasons...
- Headed out for va ca today... wanted to leave a parting gift LOL! One more reason protein is so important!! What we put IN our bodies in way more important for our hair health than what we put ON our hair! Not saying 'treatments' to make what we...
- I made a couple of photo clip vids.... if you wanna watch! :) http://www.evver.com/play/fae034d20a4c0184e93c2c5594a934c4http://www.photoshow.com/watch/zu6DC6EMWould do it all again... without a doubt!!
- I have been told, and read in research that it is common to re-gain 10/15 lbs as part of the deal.... I am thinking that I'm about ready to go into maint... but if I am going to regain some, then maybe not??? Can those of you who have hit your own...
- Ladies, Article worth the read if you are having body image issues (and who doesn't ?) ************************************************************You Say Flawed, He Says Sexy: What Men Really Think About Your BodyPosted by Claire Casey on July 8,...
- Guess what I did!?!?!?!? Starts with a G ends with an L.. 184 on the scale today!!! Yep, puts me at GOAL, actually 1 lb under!! My 1st year is up on the 24th, cant think of a better way to celebrate it than by reaching goal!! New goal 179. That is...
- Interesting thing I experienced today in regards to food. I went out to lunch with my brother (from Texas, had not seen him in about 3 years-ish).... He took me to Applebee's. I order the lunch combo of chicken, avocado & strawberry salad (dressing...
- Hey all!!Someone shared with me this cool site!! I just submitted my info... don't know yet, but hope to hear soon!But I know several people now who's INS is paying for their protein drink! They mail it to your door! :)...
- Hey all!! So as I approach my goal weight (11 lbs to go!) I am pondering maintenance more and more! I hear it can be tough, maybe even tougher than losing... to keep the pounds off! I'd love to hear from those who are in maintenance. What is...