kristina14
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- Hello! I’m “new” here, meaning I first joined about 10 years ago when I first started having panic attacks and have been back from time to time ever since; the last being a few years ago.Anyway, it’s currently 4:30 am where I live and I’m...
- So I've recently began to worry obsessively about weight loss. I used to never weigh myself...even during routine doctor visits I would close my eyes and tell the nurse not to tell me my weight because I didn't want to know.Anyway, I went to the...
- ...want to set the record straight?Let me rewind a bit here. Back in 2010, I found that my H was having (at least) an emotional A with someone he had known years before that. He never admitted to an A, but he kept the correspondence between the two...
- Can anyone offer any good advice on ways to overcome negative self-talk? I've tried some relaxation techniques, which calm me down while I'm doing them, but once I'm done, the anxiety creeps right back in. Sometimes I wish I could escape my body to...
- Hi all! I haven't been here in a while, but the group helped me so much in the past that I thought I'd stop by again. It's always nice to have people to talk to who may know what you are going through.Here's a brief history about me and my anxiety...
- I'm wondering if I'm the only one: every time I obsess about a new health issue, I start to see it everywhere. For instance, say I am obsessing about heart problems. I will then hear about people having heart attacks, see commercials about heart...
- This site helped me get through a rough patch before, so hopefully I can find the same kind of peace now, as I did before, in the comfort of knowing there are more people just like me out there.To sum up my experiences back in 2007 when I first...
- ...that is the question!I am supposed to leave for vacation tomorrow and I'm really nervous about going because of my panic/anxiety problems. I am going to the beach, which should be relaxing, right? So why am I stressing? I'm going with my husband...
- I have been taking Xanax for 3 weeks now. I started it with taking .25mg twice a day and earlier this week I cut it down to taking only .25 mg once a day. I want to get off this drug. If I stop taking it altogether in the next few days, do you think...
- I had a moderate panic attack a little bit earlier, so I took a .25mg xanax. It calmed me down, but now I am tired as hell, but have three more hours of work! Ahhhh! I have been taking xanax for 3 weeks now and they have never affected me like this....
- So, after more than three weeks off work, I finally went back yesterday. I got through the entire day, but I felt anxious and uncomfortable all day, like there was a giant knot in my stomach I couldn't get rid of. I didn't panic much, but I just had...
- Anyone experience ear and facial pressure/congestion without nasal symptoms? My nose doesn't run and doesn't feel congested, but my face, right around my nose, as well as my left ear (and sometimes right) feels full. I also sometimes feel like...
- After three weeks off of work (following the death of my grandfather and the accompanying anxiety/panic attacks), I have to go back to work on Monday...and I am scared as hell! I'm afraid of panicking at work (or while I am driving there). Please...
- I get mild to moderate eczema (worse in the winter) on the sides of my nose and chin. After trying countless lotions, cleansers, etc., I've found that washing my face using only Dove sensitive skin (pink bar) has worked the best for me. I didn't...
- Just thought I'd share something that I hope could act as encouraging words for someone who might feel helpless right now with panic/anxiety/agoraphobia. It's been three weeks since I have driven in my car by myself due to a recently developed...