Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

23,095 Members
43,239 Posts
3 Online
Anxiety Disorders
/ Anxiety Support Group

Is this normal?

kristina14
kristina14
So, after more than three weeks off work, I finally went back yesterday. I got through the entire day, but I felt anxious and uncomfortable all day, like there was a giant knot in my stomach I couldn't get rid of. I didn't panic much, but I just had that horrible tense feeling all day. Thinking about those feelings, I'm anxious to go again today (though I will). I thought that as soon as I went back, it would alleviate the anxiety of being there, but it hasn't. Has anyone gone through this? Will it take some time to feel more comfortable? I hope I didn't hurt myself more by driving there (I was afraid to drive alone, but now I'm okay) and staying all day even though I felt uncomfortable...
Please help put my mind at ease with your own experiences.
deleted_user
deleted_user
It is totally normal. Half of the battle is getting back, the other half is continuing to go. You may feel umcomfortable for a little while but as you ease back in, you should start to feel normal there again. I have been through this a few times at work. good luck!
deleted_user
deleted_user
I was so afaid to leave my house by myself for a while, my sister was my safe person. But i had to force myself to get out and get a good job. So i did, I was so damn nervous the whole way there, i didnt know what to expect thats what kiled me the most. i would tighten my jaw feel like i was about to (excuse me) puke. I couldnt cocentrate on the training and felt like any minute now your going to barf and everyone is going to laugh at you. I dont know how i did it but i made it through the 3 weeks of training, but when it came time to actually do the job and on top of that move to a new building i could feel the panic coming on. I had to force it down and keep going, after i did that i did great. naturally my anxiety wasnt cured completley but i had it in check. I was comfortable!! Once ou get in that comfort zone it will pass! GOOD LUCK =o)
deleted_user
deleted_user
i go to work most days and im anxious! i can cover it up, i work in a restraunt so just walking through it gives me sweaty palms my throat closing up etc etc. i calm down a bit tho, but near the end of the shift when i know its ready for home it comes back!!
but good luck ne way!!
Desertdancer
Desertdancer
It will just take some time to ease back into the routine. The first days back on the job are the worst. Be gentle with yourself.
soultosoul
soultosoul
this is actually quitre tricky as i believe from my own experience that work is great to keep us focused and to keep us moving forward, but i also believe that you must be ready to do this and if you need more time to work on your anxiety before returning to work then make sure you do this,
Before your day starts do some controlled breathing, eft, meditation and do the same on your lunch break and make sure you spend around 20 minutes outdoors during lunch,
i was off work for 4 months and tried to go back after 10 weeks - big mistake - i fell apart after 2 days, after a further 10 weeks off which i spent learning meditation and relaxation stuff, i returned and things felt a lot better, i have only been back three weeks and although it is a bit of a struglle i do believe this time i am ready but will need to ensure i continue to make time to carry out my practices on a daily basis
deleted_user
deleted_user
Keep a positive attitude and keep pushing through those fears. The anxiety will dissipate over time with repeated exposure. Heck, you'll probably be singing in the shower by Friday. ;-)