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I am injured : ( Strength Training Benefits For RunnersAmong the many benefits of including strength training in one’s exercise routine, increasing muscle power and reducing the risk of injury may...

I've got to give this one a huge jump. I've been working HARD on this one all week. Also, since I set this, I have learned many new recipes. Great job me.

I've got to give this one a huge jump. I have way more friends than I had when I set this goal. Several girlfriends and I hang out once in a while. I have friendly conversations with family and long...

Getting closer! I am definitely a more assertive person than I was when I set this goal.

February: Getting closer! I've been walking about two miles a couple times a week!

February: Getting closer! I've been walking about two miles a couple times a week!

February: Getting closer! I've been walking about two miles a couple times a week!

As a low fat cooked food Vegan, I once ate tons of of grains, beans, vegetables and other vegetarian food at meals. I would often push away from the dinner table feeling stuffed, but rarely would I...

My BF and I have been dating for a year this march. I have not met his parents. On new years, I met a couple of his friends. He has told me a lot about them and they seem very nice and similar to my...

today is a day of many naps for me. I can't afford to be sick as far was time offf. I can afford to be lazy though so I'm not too worried about it.  my appetite is fine though. now I'm having carrot...

Tried a new recipe from my raw food cookbook. Kale salad and simple vinigrite. Olive oil, apple cider vinegar, dijon mustard, salt and pepper. added onions carrots and celery. very good salad. wasn't...

ate somewhat good this week, carried over from last weeks nearly raw food and nearly broth fast. lots of avocadoes and with lemon carrots. then at work, quacomle, oranges, not overeating, well still...

food journal,candex, extermely hungry afterward for some reason mayb ebad combination with other supplements, took mucinex b/c sinuses really bad and msm acidophilus, really a lot of stuff within a...

i was really inspired by someone one here and there good habits and how they achieve their goals and become a better person. really glad i came back on here to get more involved. stopped by the raw...

food journal, broth, green powder, msm caps, avocado, carrots, onion, tea, advil, mucinex, lara bar, prunes, apple, spaghetti. I am very happy to be in my new one bedroom apartment. well, not new,...