heart513

I am so happy and grateful for the wonderfl weekend that I had. The banana fruit smoothies really made me feel light and energized as opposed to heavy and weighed down (not how I look, how I feel)...

wow my thoughts are racing. I decided to have a colonic after a series of colds this winter and talking about them at columbus raw i thought, I didn't have any colds last year when I was getting...

I think that perhpas running forme is like colnc. for shawna. and i need to maybe give up supplmenets to force myeslef on raw. and so here I am again. it is finally the end of another long, early...

I started out my raw day very well I had a smoothie made from banana peanut butter ice vanilla and cinnamon oh and soy yogrt and ice and drank the whole thing! then, i had energy to wash my hair and...

Well, once again I have proven to myself that alcohol = poor health for me. I have also proven that I cannot go to bars or even most parties without having one. Yet my sinusitis has been back for...

Trans fat is the common name for a type of unsaturated fat with trans-isomer fatty acid(s). Trans fats may be monounsaturated or polyunsaturated.Unsaturated fat is a fat molecule containing one or...

Raw materialProponents of uncooked edibles gain adherents, but health benefits haven't been documented Wednesday,  February 18, 2009 3:04 AM By Jill Rosen| The Baltimore Sun FILE | DISPATCH Some...

I am injured : ( Strength Training Benefits For RunnersAmong the many benefits of including strength training in one’s exercise routine, increasing muscle power and reducing the risk of injury may...

I've got to give this one a huge jump. I've been working HARD on this one all week. Also, since I set this, I have learned many new recipes. Great job me.

I've got to give this one a huge jump. I have way more friends than I had when I set this goal. Several girlfriends and I hang out once in a while. I have friendly conversations with family and long...

Getting closer! I am definitely a more assertive person than I was when I set this goal.

February: Getting closer! I've been walking about two miles a couple times a week!

February: Getting closer! I've been walking about two miles a couple times a week!

February: Getting closer! I've been walking about two miles a couple times a week!

As a low fat cooked food Vegan, I once ate tons of of grains, beans, vegetables and other vegetarian food at meals. I would often push away from the dinner table feeling stuffed, but rarely would I...