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Trans fat is the common name for a type of unsaturated fat with trans-isomer fatty acid(s). Trans fats may be monounsaturated or polyunsaturated.Unsaturated fat is a fat molecule containing one or...

Raw materialProponents of uncooked edibles gain adherents, but health benefits haven't been documented Wednesday,  February 18, 2009 3:04 AM By Jill Rosen| The Baltimore Sun FILE | DISPATCH Some...

I am injured : ( Strength Training Benefits For RunnersAmong the many benefits of including strength training in one’s exercise routine, increasing muscle power and reducing the risk of injury may...

I've got to give this one a huge jump. I've been working HARD on this one all week. Also, since I set this, I have learned many new recipes. Great job me.

I've got to give this one a huge jump. I have way more friends than I had when I set this goal. Several girlfriends and I hang out once in a while. I have friendly conversations with family and long...

Getting closer! I am definitely a more assertive person than I was when I set this goal.

February: Getting closer! I've been walking about two miles a couple times a week!

February: Getting closer! I've been walking about two miles a couple times a week!

February: Getting closer! I've been walking about two miles a couple times a week!

As a low fat cooked food Vegan, I once ate tons of of grains, beans, vegetables and other vegetarian food at meals. I would often push away from the dinner table feeling stuffed, but rarely would I...

My BF and I have been dating for a year this march. I have not met his parents. On new years, I met a couple of his friends. He has told me a lot about them and they seem very nice and similar to my...

dear dad, I can't hang out with Cassie and Kelly, they're partying is the reason why they are still dependent upon mom and dad. You wouldn't bail me out and I wouldn't want you to. I think it would...

I have been frustrated and scared wondering what my "black outs" were about for the past 2-3 years (that is when I remember them starting). I will be walking along or stand up and black out. Now I...

Every time you drink tea, coffee, cocoa,  chocolate, or cola you are giving your body a 'hit' of caffeine. Along with nicotine and alcohol, caffeine is one  of the three most widely used mood...

Banh Dau Xanh (Mung Bean Cake)2 c Dry mung beans (10 ounces)1 c Sugar, granulated2/3 c Cornstarch2/3 c Coconut milk (or heavy cream )1/4 ts VanillaSweet Potato Patch3 oz Sweet potato3 oz Carrot;...