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Every time you drink tea, coffee, cocoa,  chocolate, or cola you are giving your body a 'hit' of caffeine. Along with nicotine and alcohol, caffeine is one  of the three most widely used mood...

Banh Dau Xanh (Mung Bean Cake)2 c Dry mung beans (10 ounces)1 c Sugar, granulated2/3 c Cornstarch2/3 c Coconut milk (or heavy cream )1/4 ts VanillaSweet Potato Patch3 oz Sweet potato3 oz Carrot;...

SHOE POLISHI'm assuming most traditional shoe polishes are pretty toxic, since they smell really bad and contain warnings to apply only in a "ventilated area." What are some alternatives to make my...

Pumpkin Muffins Submitted by Isa   prep time: 7 minutes | cooking time: 27 - 30 minutes | makes 6 jumbo muffins  These are moist and fluffy, with a hint of molasses and warm spicy flavor. This...

I just bought molasses and margarine. How exciting! I can bake now!For each 1 cup firmly packed light brown sugar called for in a recipe, use 1 1/2 tablespoons molasses plus 1 cup granulated sugar....

 Nutty Vegan Chocolate Milk ShakeIngredients:1 cup soy milk1 banana1-2 tbsp sweetened cocoa2 tbsp cashew nutscarob covered raisinsAlmond Breeze! Awesome hot chocolate tooZenSoy (formerly Zendon)...

Ener-G Egg Replacer How to use it: 1 1/2 tablespoons + 2 tablespoons water mixed well = 1 egg Many people swear by this egg replacer. I think it is good to use in a pinch, in all baking that requires...

I just realized that I probably shouldn't take supplements like coQ10 on my period b/c, like salad, I don't seem to be digesting it. except salad makes me bloated and burpy, this just feels like a...

Friday update: went to see Dr Padamadin b/c Jones is in the hospital. Blood pressure was normal again and they did another ekg. did a good job of telling padamadin what was going on. he gave me...

march17despite my efforts to be healthy, I was set back by the very thing I thought would help: mexican food. yes, it is good b/c the rice is an excellent starch to replace bread, beans contain fiber...

I am so happy and grateful for the wonderfl weekend that I had. The banana fruit smoothies really made me feel light and energized as opposed to heavy and weighed down (not how I look, how I feel)...

wow my thoughts are racing. I decided to have a colonic after a series of colds this winter and talking about them at columbus raw i thought, I didn't have any colds last year when I was getting...

I think that perhpas running forme is like colnc. for shawna. and i need to maybe give up supplmenets to force myeslef on raw. and so here I am again. it is finally the end of another long, early...

I started out my raw day very well I had a smoothie made from banana peanut butter ice vanilla and cinnamon oh and soy yogrt and ice and drank the whole thing! then, i had energy to wash my hair and...

Well, once again I have proven to myself that alcohol = poor health for me. I have also proven that I cannot go to bars or even most parties without having one. Yet my sinusitis has been back for...