food journal,candex, extermely hungry afterward for some reason mayb ebad combination with other supplements, took mucinex b/c sinuses really bad and msm acidophilus, really a lot of stuff within a few hours, I need some info on that, they say, this supplmeents good for you that is good for you, who has the hours in the day to take all these, i know it is best to get from food and you are getting from food, but most of the ones i took were for cleanseing b/c i know eating healthy again i start to cleanse and i want to make sure i eliminate and get out the toxins otherwise i get body aches and headaches, so anyway, during the evening i got a little hungry i dunno reading about tomatoes so i decided to make a cooked pasta with gluten free veggie noodles and canned tomatoes with basil and fresh garlic. not a raw choice but a healthy choice and i am amazed i didn't overeat. my BF came over so I guess that distracted me. then we went to the grocery store which was good b/c I got to get more avocados and oranges for the first time. i am a little concerned about eating citrus but i seem to be doing ok on the lemons so maybe citrus is not a problem for me this week, lol. I haven't had IC pain since we stopped having intercourse, we had to use condoms cuz I'm not on b.c. but we've been doing other things and it is very satisfying. i have a great bf. so I seem to be tolerated tomotoes and citrus, in small amounts, with no pain! definitely the latex condoms. man, I felt so great yesterday on raw foods, i want to feel that way again today. oh yeayj, to continue my food journal at the grocery store so many bad foods, and some of them still tempt me! i've started to crave sweet cornbread. which I will allow myself to have sometime today, it isn't that bad. well i was looking at the dairy and meat isle and thinking, how strange, i don't even need to go over there, when i decided i needed yogurt to get acidophilus. so i had yogurt last night for desert but of course i had to have chocolate with it b/c i don' t love the taste of yogurt, even sweetend kind. my mother never fed me yogurt as a kid. so my body isn't used to it but i know acidophilus is helpful so i am trying to learn to like it. anyway, wiht 26 grams sugar in the yogurt and the chocolate that is a lot of sugar. i just cna't finish the yogurt cup without the chocolate. i guess i need to eat the yogurt 3/4 of the way and then I won't get so much sugar either way. it will be a good snack at work this, healthier than the chocolates in the drawer. i will also be able to take the oranges to work, and even the avocados. i would love to someday be able to say an avocado at lunch, with salt and maybe onion , like one of my small lunches yesterday, would 'satisfy me'. but i just can't picture having that at work and feeling satisfied. i guess it woudl and then i could go for a walk on the treadmill or to the mall for the rest of the lunch hour. i'd be taking care of myself if i did that, imagine that. like i have all weekend. i wonder if i start to feel guilty about doing nothing but taking care of myself. being stuck in the house there is not much else to do until i get more books and hobby. and at least i take care of myself and don't drain others, or at least i try not to, i try to give back and i think and hope i do. made some nice phone calls yesterday, that kind of thing. was nice to bf. made him dinner.