Post-Traumatic Stress Disorder (PTSD) Support Group
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps.
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
All of us living here in Mexico were required to submit an extra form that those retired Stateside don't have to submit. And the tricky part was that we weren't told it even existed. A couple of us found out and put Youtube warnings up online and THAT is how we told each other and got this extra form to the US Embassy in Mexico City so our government would stop holding up our checks.
So as for WALKING, I had to to a lot of it today to catch up on bills that had to wait until the US government got its extra form for US citizens retired to Mexico and released our checks. I usually only walk 1km per day or so, but today I walked 3km at the Mall and running errands. It was painful walking, but it had to be done.
I walked 2.5-3 miles this week.