I walked 1.4km today, but it was in excruciating pain as my excessive necessary walking airports during my visa renewal trip this weekend made me pay dearly. Ouch

I only walked 1.1km today, but I did it in a lot less pain, for which I give thanks, believe me.

My C.K.D. pain was so intense that I could only manage to walk 0.62 km today. I fell short of my daily 1 km goal, but I walk extra most days so over time it'll average out. Hey, at least I'm not back in the wheelchair i was in last year.

Usually my CKD pain will be bad one day with relief the next, but this time it's going for 48 hours straight. It really hurts. Yesterday CKD pain kept me from walking a full km. Today it kept me from walking at all. I'm hoping for relief tomorrow, and clinging to my gratitude that while I'm not able to walk I'm able to stand without that wheelchair I had to use last year. Fingers crossed.

Usually my CKD pain will be bad one day with relief the next, but this time it's going for 48 hours straight. It really hurts. Yesterday CKD pain kept me from walking a full km. Today it kept me from walking at all. I'm hoping for relief tomorrow, and clinging to my gratitude that while I'm not able to walk I'm able to stand without that wheelchair I had to use last year. Fingers crossed.

Usually my CKD pain will be bad one day with relief the next, but this time it's going for 48 hours straight. It really hurts. Yesterday CKD pain kept me from walking a full km. Today it kept me from walking at all. I'm hoping for relief tomorrow, and clinging to my gratitude that while I'm not able to walk I'm able to stand without that wheelchair I had to use last year. Fingers crossed.

I had bad CKD pain for 2 days. 48 hours straight of nerve damage pain was getting to be too much for me. It receded a little for me today, thank goodness. I couldn't walk yesterday, but I got in 1.13 km today that I'm very proud of.

I hope your pain subsides soon mujica.

I walked 5 miles and gardened for 2 hours last week.

I hope my pain subsides soon, too, Rizen. I couldn't walk because of it today. But I'm glad to see you got a very good walk in. Keep it up! I'll be back!

That's wonderful to hear that you're getting back into your exercise routine and taking care of your physical health! It's impressive that you walked over a mile with your arm weights and did your situps. Keep up the great work! Taking care of your body through exercise and proper nutrition can have a positive impact on your mental health as well. It's fantastic that you're experiencing improved mood and reduced irritability and depression after your walks.
In addition to your physical activities, I also want to suggest exploring some effective coping strategies for PTSD. I found a helpful resource that provides five coping strategies specifically designed for PTSD. You can find it at https://yourmentalhealthpal.com/effective-coping-strategies-for-ptsd/ . It might offer you additional tools to support your mental well-being. Remember to be kind to yourself throughout your journey and take things at your own pace. You're doing great, and I'm here to support you!

I finally got back to walking and walked for 1.14km today. Last night my CKD was rough but it abated enough during the day for me to get back on my feet.

I got 1.2km of walking in but I don't know how. It was a painful CKD day for me.

No walk today. Sigh.

No walk today, either. Lots of CKD pain. I haven't been kept from walking this many days in years.

Sigh.

I walked 4-5 miles this week and gardened for 3 hours.