Last night I got rest and relief from the PTSD episodes during the night before. As a result, I got 1.17 km of walking in with my little poodle today and had a pretty good day all day, for which I'm deeply grateful Still not back in that wheelchair, still on my feet! Yay!

It was another GOOD ckd day today so we got 1.35 km of walking in, my poodle and me!

My CKD day was so good today again that I was mobile enough to go to the MALL ALONE and walk 1.35 km in the a/c there. NICE!

I'm glad you're feeling better mujica.

I walked 3 miles this week and worked outside for 2 hours.

Thanks, Rizen, I'm LOVING feeling better like I do.

Hey, isn't THREE miles a little more than usual for you? For some reason it seems that way to me. Sounds good.

I got 1.51 km of walking in today, which was way beyond my 1 km daily goal. I'm grateful for that.

But I'm shaken up a little. When I went to walk Bonita today a neighbor's dog broke off of his leash and tried to attack her. I had to fend him off with my cane. I don't like doing that for the dog nor as a neighbor. Yeesh

To anyone who might not know, in addition to living with chronic PTSD I live with chronic kidney disease, too, when a bad psychiatrist ruined my kidneys with too much Seroquel for my combat nightmares.

I'm doing ok today because I've had four good CKD days in a row as to my feet, so I've been able to get out and walk once a day with no problem. But the nerves are dying in my hands now, not just my feet, and it really hurts so badly that it kept me up half of the night last night. Glad I can walk, though.

It's the rainy season here where I've retired in the mountains of Mexico, so it should be no surprise that it poured this afternoon so I and my poodle couldn't get outside to walk. Still, I met my 1 km walking goal walking inside because that's how grateful I am that I'm not in my wheel chair this year. Instead, I'm on my own two feet indoors and outdoors, thank goodness. :-)

Unlike yesterday, we DID get to go outside and walk today as it didn't rain here in Mexic!o's rainy season where I've retired. So my poodle and I not only met my 1 km daily walking goal today, we walked extra to make up for yesterday and wound up walking 1.78 km today!

I moved some stuff in the house yesterday when I was rained in, and one thing I moved to store in a new place was that wheelchair I was in 3 times last year. So glad I haven't needed it once yet this year and we're nearing the end of 2024's 8th month. I'm still standing! Yay!

Today AFTER a thunderstorm I darted out and walked 1.76 km under a lovely sunset shining gold through the clouds over the Canyon here in retirement in Mexico. Wow.

We got a 1.41 km walk in today, exceeding our daily 1 km goal. Still standing! :-)

Really sorry to hear you've got nerve pain mujica.

I walked 1 mile, hiked 4 miles and worked outside for 2 hours last week. I have a lot of anxiety and trouble getting out of my apartment and especially driving new places so it's really good I've driven up in the mountains for hikes.

Thanks. I had 6 days without CKD leg pain, Rizen, so that was great. It's the CKD pain in the hands that's new this week. The CKD leg pain came back today, though. I couldn't get out and walk. I'm walking indoors in my apartment from room to room instead.

I've got anxiety and trouble getting out of my apartment, too. I can't drive any more, but I do live in the mountains here in Mexico They're lovely.

Today I went back to having less CKD and having good mobility again, thank goodness. I don't know how or why CKD swings between those extremes, but I'll take the good days to heart gladly. I was in such good shape that I took the trash out to the dumpster for the first time this year. When I was younger and didn't walk on a cane I never would have imagined that I would ever treasure being able to take out the trash, of all things, but that's old age for you. When I took my poodle for a walk it was gorgeously sunny here in the mountains of Mexico where I've retired, and we walked 1.28 km, or nearly half a km beyond my 1 km daily goal. Yay!

This day's focus was on dental appointment to have a front tooth's crown repaired. It got installed nicely. Still, later back home I got 1.48 km in, gratefully.