Post-Traumatic Stress Disorder (PTSD) Support Group
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps.
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
I walked 3 miles split into two walks.
It's rainy, foggy, gray, and dreary here in the Appalachian mountains this week. Hoping for sunshine.
I walked a bit over 2 miles tonight. I saved a baby racoon. It had its head stuck in a plastic jar and was wondering around. So I snuck up quietly and grabbed the jar. It pulled back to get away and the jar popped off! Racoon heads are much smaller than they seem with all that fur.