Howdy All,

Just stopping by with some lemon bars they are a great snack...

SunCloud my only tip is make sure you get enough protein in a meal so that you aren't hungry an hour later. I know it sounds simple and it so isn't but find a way to make one meal last until the next with no eating in between...you may have to change portion sizes to accomplish that.

I'm looking forward to changing Seroquel May..... Thanks sweetie.... Lemon bars...yumm….. are they filled with protein???... Yes!!...haha...… Big hug.....xo

I walked my puppy today. And also mowed the front lawn which was way too intense. It’s 66 degrees out and I got in the car and put the ac on

After getting sleep, it took me about 3hrs to actually 'get moving' and move I did!!! I spend 2.5hrs in my garden cutting back anxiety producing weeds! Laundry I did yesterday and left on the cloths line all night came in and I got to my meetup meeting tonight....I feel so excited and happy about all I learned! Then I needed to get Chachi some food, stopped off at Walmart, got her food and a Treat for me...Bruce Springsteen's Greatest Hits....https://www.youtube.com/playlist?list=PLSK7WJ2x0vp1kY9CdiuA5fAB-ZN21hIeH....sending all some healing energy and dancing music!!! :) AND a pair of new sneakers to walk in!!! I looked at the computers and decided to buy a new laptop for John for Christmas....14" were 229.00, yes expensive, but it will make him happy, plus making his blanket, new sneakers and underwear....that's It!!! I'll be posting in bp room about what I learned tonight. A book I went out and got right away is:
Energy Medicine for Women
Aligning Your Body's Energies to Boost your Heath and Vitality
By Donna Eden
With David Feinstein, Ph.D.
Foreword by Christine Northrup, M.D.
https://www.amazon.com/Energy-Medicine-Women-Aligning-Energies/dp/1585426474
Dinner for me was tuna, with veggies wrapped in lettuce and steamed butternut squash....love winter veggies!!! Happy Kidney :)
It was a good day!

I only had a few spoonfuls of yogurt and the dental clinic hurt a lot yesterday but I have fasting bloodwork scheduled for this morning and then I am going to come home and make scrambled eggs with tomatoes, chopped ham, spinach, lemon juice, rosemary, soy sauce and black pepper - topped with grated cheese. Can't wait!
I'm leaving pancakes with all the fillings here in the lounge and melon, pineapple, strawberries, blueberries and mango for anyone who wants to make smoothies.
Thanks for the lemon bars Mayb - delicious.
Thanks for all the info ML - I love learning new things.
Enjoy the dogs, Kisses
Hope you get off seroquel successfully Jan, it sends many people in search of unrequired food at night!
I'll go for a walk beside the river when I have finished eating.
food at last! Yay
Have a good one everybody.

hope you all have been busy moving around or out and about!
I enjoyed my food today so much. the eggs were delicious and then I made shepherds pie for dinner and have enough for tomorrow night too which is great.
going to sit here beside the fire for a while as it has become cold so snuggling up with a hot port is too inviting to resist.
soft Mozart playing in the background.

Yum! Shepard's Pie....!

I'm all tired out in late afternoon but I need to get busy....always something!

I walked the dogs once around the block today. And I worked and cleaned my house.

Think I'll just dance today,

https://www.youtube.com/watch?v=5ukstws19D4&list=RD5ukstws19D4&start_radio=1&t=19

It's all wet out here today BUT I might get Rascal out for a walk in a bit... I didn't go anywhere or do a thing yesterday

I was going to do some cleaning but I might wait til tomorrow...… Good for you for dancing and dog walking

You've been busy shopping ML.... Sounds like lovely gifts for John

Have a great Sunday everyone.... xo

Gee, it's already Tuesday again! Time flies.

I've been walking and dancing around and going some on the bike....it's Halloween and Candy season, so I'm having to fight the urge to eat junk.

In a lot of pain right now, that doesn't help.

Bipolar symptoms still remission which is Good, because Jack is in Washington and I get to be home alone for a month.

I've forgotten how to be alone! Except I do have cats...they keep me entertained.

I absolutely love living alone - could not imagine doing anything else at this stage. I am lucky that boredom is not something I am at all familiar with. I spoke to many interesting people in the course of the day and watched a short film that my daughter is in on tv. It aired last night just a five minute film but very entertaining in all its nuances. Nice to see her on screen.
bundled up and had a lovely walk by the river. winter seems to have arrived overnight and there is a bite in the air but the sun was shining so everywhere looked beautiful even if it is cold.
It is time for the big pot of home made soup I have left here in the lounge with hot, fresh breads.
enjoy your evening everyone.

I love having a place to myself as well.... I live in a house with 2 apartments in it so my landlord/buddy and I visit when we feel like it and have our own space as well.... It's really a win/win

So cool that your daughter is in a film Irish.....

A big pot of soup with some nice crusty bread sounds good to me sweetie.... I'll whip up a dessert to go with it

I just finished cleaning.... and I vacuumed and washed floors so that's my exercise for today..... It's another rainy day so I won't be going out.....xo

dessert sounds good Jan - I usually just have two strawberries to clear the palate.
made a fresh pot of soup tonight and added a good dollop of tawny port that i bought by mistake and it is absolutely delicious;
check it out here with more fresh bread.
lemon meringue pie for dessert with ice cream.
have a lovely night everyone.

Hi Irish...sorry I've been absent...on a messy ride trying to get through several days of doom and gloom along with the weather which has not cooperated! Rain and More Rain...my butt has not moved from comphy chair in nearly a week now.

Your soup and bread sounds Wonderful!!! do you make your own bread too? I found a recipe online for soda bread I'd like to try...my dear neighbor made all his bread and once I helped him kneed it...I miss him much. One day I guess he fell, went to hospital, and died three days later....I think he was ready and I'm glad he didn't suffer...he was 92.

John is coming today, we'll go get his "Christmas gift"...a new lap top...it's on sale. He's "SO excited"....I'll get his old one as mine broke.

Fish, steamed carrots, butter nut squash and acorn squash or a chicken salad...he Loved the chicken I cooked the last time....and a side of squash...he loves that too :) for dinner tonight...not sure what yummy will come after... there is a small dinner near by, if I'm not feeling up to cooking, we may end up there!

Be Well and have a wonderful day!