In addition to walking and stuff, I took a small portion of something like "Zumba for seniors" - an 8-minute rep/cycle of kicks and leg lifts with arm lifts, so I can do that in front of the TV.

I don't have to "go" anywhere, just stand up and do the rep - to keep my body moving instead of Sitting during those times I am watching TV.

You could try something like that - doesn't matter if it's slow paced or easy going, as long as you are Moving.

I just came back from walking Rascal......He doesn't go too far due to a spinal cord injury but about 15 minutes and I'll be going for another one to vote in a few hours.....xo

hey guys, thanks for joining in - I went for a second short walk and picked up some veg.
I have a big wok full of ground steak, tons of veg and a port and soy sauce to go with some pasta or potatoes. dig in.
we need sustenance after all that exercise.

hey ML,come on over!

we're playing 'tag' it seems, lol

Ok I just walked for 1.25 hours. I took Annie in her stroller and walked into and around town. We stopped at the park and I swung on the swings and I walked her in a small field. She seems to really enjoy her stroller.

YaaaaaaaaaaaI Found You Irish!!!!

^j^ Angel Wings guided me cause me brain isn't working too well...
2.5 hrs cleaning/mowing my yard...watching Chachi jump after grasshoppers and crickets!
homemade fast mac/cheese and home made celery soup, a touch of fish for protein.

yay!!! welcome to the lounge! fancy some chandelier swinging,playing in the ballpool, sitting by the beach outside one set of patio doors or skiing outside the other?
Have some dinner and a big dessert - here we can eat and drink as much as we want without gaining weight or getting drunk!
You got a lot done today - kudos to you.
Pull up a recliner and sit by the fire with me for a little while. I'm having a glass of chilled rose in case Mayb drops in..

Oh yeah! I’m sitting with you Irish in a big poofy chair in front of sliding glass doors watching the waves roll down the shore while a fire crackles in front of us. And I’m having some sweet chilled wine with Gouda cheese and grapes! I love you guys so much!!!

wonderful Kisses, I like the company and the nibbles and yes those waves look amazing in the moonlight..
BTW Kisses, what is a dog stroller?
My rose is delicious and sparkling. It has a good fruity taste - I'm thinking of a warm night outside a restaurant in Rome. Good times.

Fresh Ripe pears and delicious oranges -

walked in the rain by the river

really good coffee now

Happy Moving everyone!

Haha, a dog stroller is a baby carriage but for a dog, It has a net over it so the dog cant get out. just google "dog stroller". It's raining here today so I wont be able to walk. Oh well.

Thus far I have walked from the bed to the chair.... Does that count????….haha.... I'm drinking coffee and thinking about jumping in the shower

It's raining today so I'll probably not get out for a walk.... BUT I'll vacuum and wash my floors in a while

Big squishy more Just Because hugs.....xo

Done walking, gotta get on the bike in a bit.

Go Team Beepers!!

Got some acorn squash to cut and bake with raisins, apples and brown sugar. Who wants some?

Ooh! I love acorn squash MA!! No raisins though...YUCK!!!