Well, I ended up doing 30 steps on the treadmill last night. I was having trouble talking myself into even getting on, so even though I couldn't do the 50, I feel good about making myself do the 30. This morning I threw my back out..ouch. It's not so bad that I can't function b ut it hurts quite a bit so I may forego the treadmill today. We'll see how it goes. I overate a little today, but still much better than I had been doing. I think I'll just have a fruit smoothie for dinner and go to bed early with a heating pad on my back. Didn't get any housework done, b ut I didn't really expect to. I'm babysitting for my 14 month old twin grandbabies. That's a workout in itself!