myleeliam
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- I could use some "your not alone stories from people around the same stage as me" good and bad, I need a reality check!
- I get at least 60 grams of protein every day, I never miss my optisource vitamins, I always use nioxin shampoo/conditioner. Why is my hairloss starting again?
- hi all it's been months since I've been here. I'm 18 mos out with 20 lbs. to go. I'm ashamed to say I pretty much eat everything I did before, just smaller portions (although I havn't gone out and bought fastfood, pizza, cheesesteaks,etc.) for...
- Hi all, I'm about 1 year out and havn't been the model wls surgery patient for about the last 3 mos., I'm about 15 lbs from goal, not bad, but all my old habits are back! To the point that I swear I can eat as much as I use too! Oh and since...
- Hi all! Some time ago, someone posted a "formula for figuring out how many calories you need to consume a day to continue losing at currant weights. I am now 165 and need to get rid of another 15-20 lbs. I'm considering weight watchers point...
- Hi, I am 9 mos. out and within 17 lbs. of goal, YEAH!! Ok so now what how does this "thing keep working for me and what kind of health complications should I be concerned with now that I've made this choice? My labs are always good and I am...
- Okay the weightloss has stopped! That's fine I'm within 15 lbs. of goal. I WILL GET THERE!! Can anyone tell me what the "function" of our GBS is now for the rest of our lives, how is it helping us from here on out. I hope I don't sound...
- What's up with popcorn? I'm 7 mos. out and cand eat just about a whole single serving bag! Does that seem right? Oh I also want to know how long does it take food to digest so we know that we're "empty" and it's ok to eat or "pick" at something...
- Hi all! I hope your holidays are going well! Listen I've had great weightloss to date, 102 lbs. only 19 more to go. But truth be told I'm not the model patient. I'm really going to get back on the wagon in 09, but what kind of damage have I done...
- Hi everyone! I just hit my 6 mos. mark and I'm down from 267 to 169 not so bad, but up to this point the weight loss was effortless, no matter what I did! Now I go from 169 to 170 back and forth and can't get any lower. Now I have to say I am...
- Hi, I'm 5 mos. out today and I feel like I'm picking all the time! So much so that my fluid intake is off, because of the no drinking while eating rule, I'm always putting something in my mouth, and because I'm always putting something in my mouth,...
- Hi everyone! I've had it !! I have yet again failed!! I'm only 3 mos. out and all I do is pick pick pick. I feel like I don't follow the rules anymore, esp. waiting to drink before and after eating. I'm still taking all my vit., I'll never stop...
- Hi everyone! I've heard this before in a great article, I think posted by Krystalmom that waterloading is good,what does this mean, and how does it work? If anyone has this article, I think it was the rules of the pouch, I would love it.
- I must be the only one in wls history that has already given into grazing habits!! Please give me some quick easy meal ideas, and snacks that will help me feel more satisfied. I am never hungry but just always want to put something in my mouth. ...
- Hi, ok I'm only six weeks out, and just yesturday I had a few goldfish crackers, and today I had a couple pretzel sticks! I feel like I'll be right back to my old self in a few months if I keep this up! Do other people test the waters is this...