SlayerEnraged
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- So on Wednesday night I slept great and was in for a surprise...I felt more tired than normal so I attempted to go to sleep early and I actually fell asleep between 10:30 and 11! I woke up at 8:30 naturally! That's earliest combination I've had...
- Okay, I confess...I've been being pretty naughty about Sleep hygene. I haven't really been following a schedule. I went camping and this week I've been really relaxed and pretty much ignore the clock. I guess I always go to bed sometime between...
- I'm starting to sleep better but I always feel like I should/could go back to bed for 2 hours or so after I actually wake up. lMy eyes always kind of sting/feel heavy and that type of thing. I think i'm just a really slow wake up person. But is...
- I went camping for 3 nights in the mountains. Night 1- I slept like complete crap like usual but it was 100% my dads dogs fault lol. He shifts positions like every 3 minutes which disturbs me+ he weights a lot and lays on top of my back and hurts...
- Hi guys, I'm new to this group. I'm not sure if this is stress related or more serious but I'd like you to tell me your opinion.I never say anything but I catch my mom talking a lot to herself. She isn't talking like you normally talk as far as...
- Probably did everything in the book you shouldn't do such as playing basketball till 9:30 at night, eating a huge meal and briefly going on the computer. But I took my perscription amitriptyline, headed downstairs somewhere around 11 and the next...
- Yesterday was odd, I fell asleep somewhere between 11 and 12(normally i don't dare try going to bed earlier cause i'm not tired and get rejected but I felt way tired last night) and woke up at 5 a.m! The wake up time was a lot earlier than I wanted...
- I think I have more energy in the summer and unfortunately it's not a matter of me needed to sleep minor periods of time. I think rather than be awake from approximately 15 hours and then sleeping 9, I think it wants to stay up a full 24 hours and...
- Should I start take melatonin about 16 hours before bed like I did last summer or did i remember reading on someone else's topic that people said a different time of day was better?Oh and has anyone tried the 16 hour fast to reset your body clock? ...
- Long story short: I was sleeping from 5 a.m. up till 12 p.m if I took a nap, but usually just 5-9. I wanted it to be from 12:00 A.M. till 9 a.m. 5 days ago I woke up at 9 A.M after going to bed at 5 and was tired but told myself I maybe could have...
- Currently Sleeping= 4:30 A.M.or 5 a.m(pending on when I fall asleep) till either 8 A.M (getting woken up by everyone else in the house moving around because of their normal work schedule), or noon if I get up for an hour and wait for them to leave....
- Very interested in testing some factors to see what/if is playing a role in my horrendous sleep but seriously, why 5 a.m? Long story short= For over a week I'm either not sleeping much if any, or sleeping but with extremely frequent waking up and...
- The heat has defeated me. I can't sleep in it period. Tried every trick in the book: Fan doesn't work cause I can't stand any peep of noise. i"ve tried running the fan a hour before bed and when I turn it off to go to bed within minutes it...
- 1. What are some "approved" before bed time activities to do? My hobbies of sports, exercise, art and such seem to interferre with sleep because they get your mind going, if I do them within 2 or 3 hours of when I place to sleep. I've even heard...
- Didn't have any of that light sleep b/s last night. My only issue was that I slept from 1:30 or so till about 6, woke up couldn't go back to bed and fell asleep from like 7:30 to 1:30!!! I wasn't supposed to sleep in that long but apparently my...