JustMatt94

Haven't posted anything in a while so I just wanted to give a quick update. I'm doing well. I'm almost completely past the anxiety in crowds so it isn't a struggle to convince myself to go out...

This will probably be a short one. I've been working on building up a better foundation of positive social experiences for a while now. Taking every opportunity I can find to go out with friends or...

So, that fantastic mood I was in after I got depressed a few months ago... I got it back. And I'm calmer this time around because I know how I did it. I was just trying too hard and stress can't be...

I've spent the last few days trying to identify my emotions and avoid dissociating. I think I went too far and now I feel pretty depressed. I went to bed early last night thinking I would feel better...

It seems recognizing that intense feeling of dissociation I mentioned in my last journal has had some other effects. One of the other symptoms I've been dealing with is emotional flatness. I figured...

I should probably write about this a bit. Dissociation. Everyone dissociates to some extent so because everyone can relate to it, it never clicked that it might be a symptom. Apparently I dissociate...

Day 5 on meds and I've definitely been noticing a difference. My head feels so clear right now and I've been able to see where my thoughts tend to start going wrong much more easily. One thing I've...

It's been about four months since I started working through all of this. Since I started, I keep having this weird sort of gut feeling that I thought would go away, but it hasn't. I call it a gut...

I have no idea if this will be helpful for my symptoms, but it will probably help me organize my thoughts better. I finally got my head sorted out enough to feel like I could see a psychiatrist and...