jny

Yesterday was a pretty good day. I hope i can replicate it today. Dreamt about searching desperately through readers digest ( of all things ) for an article on a drug for anxiety i read about...

Not a great day today. Anxiety high today. I didn't get much comfort from meds. Really wish i could get a handle on this thing. 

Its thanksgiving weekend here in canada. Our son and his family will be over to visit over supper.I miss our other son and his family due to the disagreement a long time ago with my daughter in law -...

Had a pretty good day a few days ago. Today just so so. We are having friends over tonight. Many people are afraid to venture out too far because of covid. A vaccine can't come soon enough for me. i...

Slept for about six hours last night. Not too bad really. I am using relaxation techniques to try to wind down. I hope as the days and weeks pass i will be more comfortable. 

Was up for quite a while last night but i did fall asleep witthout zoplodem. Im a bit surprised myself but thankful. I am pretty bored these days. Can't seem to find a way to pass the time. Oh how...

Somehow i ran out of zoplodem a bit early. May have a few restless nights ahead. I believe the paxil is starting to work. im taking a course online to help with anxiety and depression. It explains...

The sun is out again. Yea. Grey skys affect my mood so much these days. Hope to see family later for a short visit. That will be nice. I still lament the disconnect with one of my daughters in law....

Its raining outside so i'm missing sunshine. Awoke at seven but don't have a plan as to what i should do. i wish i had a network of friends like my wife has. I admire her. 

Pushing myself to do a few things outside my comfort zone. Slow and steady. 

Finished my book on anxiety. Its probably the first book ive read cover to cover in a few years. i am using relaxation techniques to reduce muscle tension. i still have trouble doing exercises or...

I actually fell asleep while watching tv last night. What a great feeling to know that i can sleep without medication. I am cautiously optimistic about being well soon. here's to everyone out there...

Sunny. Went out for brunch with my wife. Drove my wife around to do errands. still having a bit of a tough time filling all the hours in a day  i wish i could find a hobbie that i could do that i...

Trying to use mindfulness as directed by "managing anxiety with mindfulness for dummies."turning off the tv more and reading listening to cbc radio. watching doc martin in the evenings. Its a nice...

Trouble reading my book on anxiety due to anxiety. Oxymoron?still hopeful the paxil will kick in a bit more soon. I'm relying on that hope and using a bit of xanax to power through the day. what a...